Sunday, June 29, 2014

YogaPalooza!!

Your Yoga mat likes summer sunshine, too, so don't forget to unroll your mat and soak up the nourishment of the summertime!

Our 
7th Annual Yoga-Palooza begins on Wednesday, July 9.

If you've never experienced Yoga-Palooza ... it's my time to share special classes, following classic and not-so-classic Yoga themes. All in the spirit of bringing balance and ease to body, mind, and heart!

(Just a reminder, the current session has two classes left: Monday, June 30 and Monday, July 7. No class on Wednesday, July 2.)  


Peaceful Hands Yoga Studio 
307 Madison Road (with Hamiltons Day Spa)
in the Silk Mill, Orange, Virginia 

*** A NEW 7-WEEK SESSION begins on Wednesday, July 9.  

We're going to tuck 8 weeks of classes into a 7-week space. Here's how:

We'll start with our regular Class Schedule, each Monday & Wednesday at 4:30 p.m. and 6:00 p.m. on the following dates:
 

JULY 9, 14, 16, 21, & 23. 

Then YogaPalooza's special classes! Times are 4:30 p.m. and 6:00 p.m. except for the Saturday morning class which is at 9:30 a.m. 

Please note that a few of our YogaPalooza classes will be for 8-class & unlimited "registered" students only.  

MONDAY, JULY 28 ~ SUN & MOON FLOW …  Variations of the classic Sun & Moon Salutations, will fire you up without burning you out.

WEDNESDAY, JULY 30 ~ HEART FLOW … Let Yoga open your heart. This practice nourishes heart energy, opens up the shoulders, and sends your radiant heart smiling up to the sky.

MONDAY, AUGUST 4 ~ REGGAE/AFRO-POP ... Reggae and African music provide the perfect beat for an enlivening and inspiring practice. 
 Registered Students Only. 

WEDNESDAY, AUGUST 6 ~ SPINE AWAKENING … Your spine can move in 7 directions -- if you let it. This practice renews the suppleness of the back and opens up the energy of the spine.

MONDAY, AUGUST 11 ~ YOGA NIDRA … Ahhhh … enjoy an amazing Yogic deep relaxation practice in the classic tradition.

WEDNESDAY, AUGUST 13 ~ MAGICAL MYSTERY TOUR YOGA … Yeah-Yeah-Yeah, it's back for its 7th year! 
 Registered Students Only. 

SATURDAY, AUGUST 16 ~ MORNING VINYASA …  Start your weekend with a flowing, energizing practice and enjoy the refreshing energy that Yoga cultivates in the morning. (9:30 a.m.)  Registered Students Only. 

MONDAY, AUGUST 18 ~ EARTH … Celebrating Earth element that grounds us and connects us to the rich power under our feet. 

WEDNESDAY, AUGUST 20 ~ WIND … The elements of Air & Ether help us balance and soar. 

FRIDAY, AUGUST 22 ~ FIRE … The Fire element is celebrated here with slow flow vinyasa to nourish and feed our inner sun. 

MONDAY, AUGUST 25 ~ VINYASA CLASS …  We'll close out YogaPalooza with one more special Vinyasa-esque class ... stay tuned!

Here are the fees:

$13/class

OR

Take any 8 classes during this 7-week session: $72

OR

Register for all of July and August -- a total of 16 classes -- for $120
 

Drop-in space is on an "as available" basis. FIrst priority, of course, goes to folks who have registered for the sessions. (No Drop-In's, please, for the Reggae, Magical Mystery Tour, and Saturday Vinyasa classes.) 

For general Yoga class info, including directions, fees, what to wear, etc, click:  Orange Yoga for 2014   
 
I hope we get a chance to unroll our mats together this summer.  In the meantime, enjoy the sunshine … inside & out!

Namasté,
Jackie

No comments: