Monday, March 17, 2014

Yoga Classes Cancelled For Monday, March 17

There will be no Yoga classes at Peaceful Hands Yoga on MONDAY, MARCH 17 ... due to the snow.

So sorry ... but best to stay in and unroll your mat at home today.

We'll tack a class on to the end of the session to make it up.

An Irish Blessing for you on this snowy St. Patrick's Day ...

May the blessing of light be upon you,
Light on the outside,
Light on the inside.

May your heart glow with warmth like a fire
that welcomes friends and strangers alike.

May the glow of warming light
Shine from your eyes
Like a candle in the window,
Welcoming the weary traveller.

I hope to see you soon ... Spring's on its way!

Friday, March 07, 2014

Spring Yoga In Orange Begins Monday, March 10!

Finally!  Our Spring Yoga session has arrived!
Spring is the perfect time for Yoga. Spring refreshes us ... we enjoy a vibrant new energy. And, Yoga can do the same.

Flow with the energy of the spring and your Yoga will uplift you!
So take time for a little "spring cleaning" ... inside and out. Join us!
We're located in the Silk Mill in Orange with our partner Hamilton's Day Spa (307 Madison Road).
Peaceful Hands Yoga
Mondays & Wednesdays
4:30 p.m. - All Levels (Level 1)
6:00 p.m. - All Levels (Level 1 & 2)

NEW 8-Week Session Begins 
MONDAY, MARCH 10, 2014 
and is scheduled to run through

(Should a cancellation arise, we simply extend the session.)

My classes are appropriate for All Levels, including Beginners. 

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions. The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)

While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the early class more comfortable for your needs.
SINGLE DROP-IN CLASS – $13 (Drop-in students are welcome to join us, on a space-available basis.)

Or make a commitment to your Yoga & save!

8-CLASS SESSION – $72 (take any 8 classes during the session that work with your schedule.)

FULL SESSION – $120 (take as many of my Monday/Wednesday classes as you like during the session!) 

For the latest class schedules & Yoga info visit: Peaceful Hands Yoga Online
For general information on my classes, including studio directions, visit: General Yoga Class Info
If you are new to my classes -- or have been away for awhile and would like to jump in again -- we'd love to have you. But, please contact me by email or phone first just so I can know to expect you!

You can reach me directly at 540-672-9528 or
I hope to see you & your Yoga mat soon!

Monday, March 03, 2014

Yoga Cancelled for Monday, March 3

Yoga Classes at Peaceful Hands Yoga Studio in Orange are  cancelled for today, Monday, March 3.

(As this was a bonus class, there will be no make-up for it.)

We will try to finish up this snowy session on Wednesday, March 5 -- this is a make-up class for the missed Wednesday class in February.  

The new 8-week Spring Session will begin (I hope) next week on Monday, March 10.

I hope you are safe & warm & cozy on this snowy, blustery day. And, may everyone's power stay on!