Monday, December 29, 2014

Yoga For The Wildlife Center of Virginia ~ Saturday, January 24

On SATURDAY, JANUARY 24, 2015 join me for a special morning Yoga class at Peaceful Hands Yoga in Orange, Virginia ...


This class will benefit
THE WILDLIFE CENTER OF VIRGINIA! 



Class at 9:30 a.m. at Peaceful Hands Yoga StudioOpen House follows from 11 a.m. to 1 p.m.

Come to class ... or just swing by the Open House! Either way, we'd love to see you!

And, here's how you can help the Center: 1) Make a cash/check donation to the Wildlife Center of Virginia or, 2) Bring a bag filled with helpful supplies for the Center. Please choose items from this list:
Paper Towels w Tissues (no lotion) w Glad/Hefty Trash Bags (30 gallon & yard sized) w Ziplock Bags w Safety Glasses/Goggles w Mixed Nuts (unsalted, raw, no peanuts) w Canned & Dry Dog Food (any size, any brand) w Bird Seed / Sunflower Seeds (for bird feeders) w Basic office supplies: 20 lb. white paper, pens, padded mailing envelopes, dry erase markers.

The Wildlife Center of Virginia depends entirely on the generosity of individuals like us to support their life-saving work. They cared for more than 2,400 wild animals in 2014.










They need our help ~ Please be generous!


Even if you can't make it to class ... stop by anyway!

OPEN HOUSE
11 a.m. to 1:00 p.m. 

Come see Peaceful Hands Yoga Studio in our NEW location ... 228 Warren Street at the Sedwick Racquetball Courts in Orange.  


 ~ Hot apple cider & deeee-licious sweet treats 


~ Enter to win a PEACEFUL HANDS GIFT BASKET, filled to the brim with a gift certificate & some of my favorite peaceful items (a $100 value), 

~ A Yoga Library Giveaway Table

And, Wildlife Center Executive Vice President Randy Huwa will be there to answer all your wildlife questions!

I hope you'll stop by!

(A little snow won't stop us, but in case of especially crummy weather check www.peacefulhands.com on Saturday morning for cancel information & we'll try again on SATURDAY, FEBRUARY 7!)

Here are directions to our new studio ...

STUDIO DIRECTIONS


From The North End of Orange via Route 15: Turn left at the McDonald's onto May Fray Avenue. Cross the train tracks and go through the light at Main Street (7-11 intersection). Go approx. 2 blocks and follow the orange Route 20 Detour signs which will guide you to a right turn onto Warren Street. The road curves around and then you'll see the gold metal building on the right -- that's the place!

From the South End of Orange via Route 15: Turn right at the signal light at Route 20 (Dairy Korner/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (the Rescue Squad is on the corner). Go about 1 block and the gold metal building is on your left!

General: An online map to the studio is here:  http://mapq.st/1GzfCwR

There's no sign on the building at the moment, but that will be coming soon!  

You may park anywhere in front of or along the side of the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.

To learn more about the Wildlife Center of Virginia, their animals, and to check out their awesome LIVE Critter Cam, visit them online. Click here: Wildlife Center of Virginia.

Have questions, need info? Email me at jackie@peacefulhands.com or call 540-672-9528.

Sunday, December 28, 2014

Peaceful Hands Yoga ~ New Location on Warren Street in Orange, VA


Peaceful Hands Yoga has moved!

We're now located at 228 Warren Street in Orange, Virginia at the Sedwick Racquetball Courts.

The move was smooth and easy ... You can check out some photos of Moving Day and of our new studio.  Click here.

All that's missing now ... is you!

Special Classes this week on New Year's Eve and New Year's Day! Winter Session Begins Monday, January 5.

Details are here.

Saturday, December 13, 2014

Winter Session 2015 Begins January 5!


Over the past 12 years, Peaceful Hands in Orange, Virginia has become a Yoga family and I'm grateful to everyone who has been part of our classes -- those who come every week and those who are only able to come once in awhile. 
You are a special part of the Peaceful Hands Yoga family.

And, now I'm delighted to invite you to our new Yoga home ... 
Beginning December 31 (New Years Eve!) we'll be located at the Sedwick Racquetball Courts (in the upstairs studio).  The address is 228 Warren Street in Orange ... very easy to find (directions below).

This change brings many new benefits. First and foremost, a lot more space to stretch out comfortably and play in a nice wide-open studio! Plus, more parking and easier in-and-out before and after class.

While our address is changing ... the spirit of Peaceful Hands Yoga remains the same.

I hope you and your Yoga mat will take the new studio out for a spin. 

(My massage studio will remain in downtown Madison.)

*** Make a healthy, fit, and vibrant year your 2015 Resolution! **


And, begin that commitment with Yoga classes on New Year's Eve AND New Year's Day:

Wednesday, December 31, New Year's Eve ~ classes at 4:30 p.m. and 6:00 p.m.
Thursday, January 1, New Year's Day ~ 9:30 a.m. 


$13/class.  And, what could make these classes even sweeter?  What if they were free??  If you sign up for the upcoming 8-week Winter Session (which begins Monday, January 5), you can get one -- or BOTH -- classes for Free!

Here's the Free-Deal ... Come to class on New Year's Eve or New Year's Day, and if you sign up and pay for the upcoming 8-week Winter Session ... take ONE of these classes for Free.

Or, an even "Free-er" Free-Deal ... sign up for the UNLIMITED class option and BOTH the Wednesday AND Thursday class are free for you! 

Our 8-Week 2015 Winter Session will begin on Monday, January 5 and is scheduled to run through Wednesday, February 25.

Classes on Mondays & Wednesdays

4:30 p.m. ~ Level 1

6:00 p.m. ~ Level 1 / Level 2 
8 Classes ~ $72 (take any eight classes during the session that work for your schedule)
Unlimited ~ $120 (take as many of the Monday/Wednesday classes during the session as you like)
Single Class ~ $13


General Yoga Class infoincluding directions to the studio, pricing, make-up class policy, class styles, and things like that can be found here. 


Peaceful Hands Yoga Studio
228 Warren Street
at Sedwick Racquetball Courts
Orange, Virginia

Directions:
From The North End of Orange via Route 15
Turn left at the McDonald's onto May Fray Avenue. Cross the train tracks and go through the light at Main Street (7-11 intersection). Go approx. 2 blocks and follow the orange Route 20 Detour signs which will guide you to a right turn onto Warren Street. The road curves around and then you'll see the gold metal building on the right -- that's the place!

From the South End of Orange via Route 15Turn right at the signal light at Route 20 (Dairy Korner/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (the Rescue Squad is on the corner). Go about 1 block and the gold metal building is on your left!

GeneralAn online map to the studio is here:  http://mapq.st/1GzfCwR

There's no sign on the building at the moment, but that will be coming soon!  

You may park anywhere in front of or along side the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.

*     *     *     *

May your holidays be filled ... with Peace ... Love ... & Yoga! :) 

Monday, November 24, 2014

No Yoga Classes In Orange Thanksgiving Week

Just a reminder that there will be no Yoga classes in Orange during Thanksgiving Week.  Classes will resume on Monday, December 1.

I hope you will get a bit of time during your holiday to unroll your mat and stretch out ... or just sit quietly for a minute or two and "turn down the volume".  That time of quiet is often especially nice this time of year.

I hope to see you in class in December.

And, it's never too late to join in ... if you'd like general information on my Yoga classes just click here: General Yoga Class Info or email me at jackie@peacefulhands.com



I love the spirit and enthusiasm and kindness and joyfulness you all bring to your Yoga and to our classes.

In 2015, we will be moving to a new Peaceful Hands Yoga studio in Orange.  It's bigger than our current "home" so plenty of room to stretch out.  It's only a mile or so from our current studio.  I'll post some "sneak peek" photos, directions, and details soon. I can't wait to share it with you!  (And, yes, the "ocean wall" and YogaPalooza is coming with us!)

I am so very grateful for each of you who choose to unroll your mat with me.  You inspire me and my practice, you make me smile, laugh, and you push me to learn more so I can share it with you.  (And, you let me play crazy music in class!) I am so grateful to share Yoga time with you.

My deepest bow of gratitude ... from my heart to yours.

Thursday, October 23, 2014

Holiday Yoga Session Begins Wed, 10/29 in Orange!

Fall should be the time for beginning to slow down. Just like trees and plants and nature ... the slowing down, quieting down, resting time begins. 

So tell me again how did this got to be the busiest time of year for humans?


The Holidays and Year-End stress seem go against everything that nature teaches us. We just never take the time to slow ourselves down. 

But, really … if not now, when?

How about .. right now?

Even though this time is busy, I hope you'll give yourself a gift. Some time to restore. Some time for Yoga. Join us.


6-Week Holiday Yoga Session, 2014
Peaceful Hands Yoga, Orange, Virginia

Mondays & Wednesdays
4:30 p.m. & 6:00 p.m.

Wednesday, October 29
through
Monday, December 15
(No classes Thanksgiving Week.)

Fees for this SIX-week Session ...

6 Classes: $54 (take any six classes during the session)
Full Session: $90 (take as many of the Monday/Wednesday classes as you like!)
Drop In/Single Class: $13


Peaceful Hands Yoga Studio 
307 Madison Road (the Silk Mill) in Orange, Virginia 
(with Hamilton's Day Spa)

  
If you're new to Yoga, or to my classes, and need general information including directions to the studio, class levels,  what to expect, etc. ... just click here

And, you can always reach me by email at jackie@peacefulhands.com or by phone at 540-672-9528.

Sunday, August 31, 2014

Fall Yoga Session Begins Wed. Sept 3, 2014

The Bells Are Ready To Ring ~  It's Yoga Time!
Yoga brings refreshing goodness to body, mind, and heart.  All you have to do is unroll your mat, hop on it, and see where your spirit takes you. Even better -- do your Yoga with friends!  The Fall Session of PEACEFUL HANDS YOGA begins on Wednesday, September 3.

Yoga can create suppleness in the spine and back, tone and strengthen muscles, de-stress the brain, bolster the immune system, and brighten the heart (both the physical heart and the energetic one).  Isn't that worth your time?

Imagine how good you could feel if you did Yoga every week!

Yoga Classes
Mondays & Wednesdays
4:30 p.m. - Level 1
6:00 p.m. - Level 1 & Level 2

NEW 8-week session begins on WEDNESDAY, SEPTEMBER 3 
and is scheduled to run
through MONDAY, OCTOBER 27.

Classes are at PEACEFUL HANDS YOGA STUDIO, 307 Madison Road in Orange, Virginia.  We're in the historic Silk Mill building with our partner Hamiltons Day Spa.

SINGLE DROP-IN CLASS – $13


Or make a commitment to Yoga & save!

8-CLASS SESSION – $72 (take any 8 classes during the session)
FULL SESSION – $120 (take as many of my Monday/Wednesday classes as you like during the session!)


Guarantee Your Spot On The Mat, by pre-registering. Just email me at jackie@peacefulhands.com 

My classes are appropriate for All Levels, including Beginners.

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions. The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)


While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the early class more comfortable for your needs.

I'm also delighted to offer Private Yoga Lessons. Unlike a class setting, a private Yoga session is uniquely created for your needs -- focusing on the many ways that Yoga can benefit the body, mind, and spirit. It is a lovely way to take your practice to the next level, help in the recovery from injury or illness, or simply to explore Yoga at your own pace. If you're interested email me at jackie@peacefulhands.com

Class info and updates are online at www.peacefulhands.com


For general info, including directions to the studio and class policies, please click here.

If you'd like more information on my classes email me at jackie@peacefulhands.com or call 540.672.9528.

Wednesday, August 27, 2014

Fall Yoga Session Begins Wednesday, September 3

Thank you all for a wonderful and fun YogaPalooza!

You always make my Mondays and Wednesdays (and sometimes my Fridays and Saturdays) sunny and fun! And, a deep bow to Barb T, Linda C, Sandy M, & Susie M ... who asana'd them all!

There will be NO Yoga classes today, Wednesday, August 27.  We'll also be off on Labor Day, Monday, September 1.


I hope you take time to unroll your mat and let your Yoga continue to nurture and nourish your earth ... your wind ... and your fire.

And, I'll look forward to seeing you for the next 8-week session at Peaceful Hands Yoga. Fall session begins next Wednesday, September 3.

I'll post more details soon ... 

Now, it's time for my YogaPa"snooza" Nap!


Sunday, June 29, 2014

YogaPalooza!!

Your Yoga mat likes summer sunshine, too, so don't forget to unroll your mat and soak up the nourishment of the summertime!

Our 
7th Annual Yoga-Palooza begins on Wednesday, July 9.

If you've never experienced Yoga-Palooza ... it's my time to share special classes, following classic and not-so-classic Yoga themes. All in the spirit of bringing balance and ease to body, mind, and heart!

(Just a reminder, the current session has two classes left: Monday, June 30 and Monday, July 7. No class on Wednesday, July 2.)  


Peaceful Hands Yoga Studio 
307 Madison Road (with Hamiltons Day Spa)
in the Silk Mill, Orange, Virginia 

*** A NEW 7-WEEK SESSION begins on Wednesday, July 9.  

We're going to tuck 8 weeks of classes into a 7-week space. Here's how:

We'll start with our regular Class Schedule, each Monday & Wednesday at 4:30 p.m. and 6:00 p.m. on the following dates:
 

JULY 9, 14, 16, 21, & 23. 

Then YogaPalooza's special classes! Times are 4:30 p.m. and 6:00 p.m. except for the Saturday morning class which is at 9:30 a.m. 

Please note that a few of our YogaPalooza classes will be for 8-class & unlimited "registered" students only.  

MONDAY, JULY 28 ~ SUN & MOON FLOW …  Variations of the classic Sun & Moon Salutations, will fire you up without burning you out.

WEDNESDAY, JULY 30 ~ HEART FLOW … Let Yoga open your heart. This practice nourishes heart energy, opens up the shoulders, and sends your radiant heart smiling up to the sky.

MONDAY, AUGUST 4 ~ REGGAE/AFRO-POP ... Reggae and African music provide the perfect beat for an enlivening and inspiring practice. 
 Registered Students Only. 

WEDNESDAY, AUGUST 6 ~ SPINE AWAKENING … Your spine can move in 7 directions -- if you let it. This practice renews the suppleness of the back and opens up the energy of the spine.

MONDAY, AUGUST 11 ~ YOGA NIDRA … Ahhhh … enjoy an amazing Yogic deep relaxation practice in the classic tradition.

WEDNESDAY, AUGUST 13 ~ MAGICAL MYSTERY TOUR YOGA … Yeah-Yeah-Yeah, it's back for its 7th year! 
 Registered Students Only. 

SATURDAY, AUGUST 16 ~ MORNING VINYASA …  Start your weekend with a flowing, energizing practice and enjoy the refreshing energy that Yoga cultivates in the morning. (9:30 a.m.)  Registered Students Only. 

MONDAY, AUGUST 18 ~ EARTH … Celebrating Earth element that grounds us and connects us to the rich power under our feet. 

WEDNESDAY, AUGUST 20 ~ WIND … The elements of Air & Ether help us balance and soar. 

FRIDAY, AUGUST 22 ~ FIRE … The Fire element is celebrated here with slow flow vinyasa to nourish and feed our inner sun. 

MONDAY, AUGUST 25 ~ VINYASA CLASS …  We'll close out YogaPalooza with one more special Vinyasa-esque class ... stay tuned!

Here are the fees:

$13/class

OR

Take any 8 classes during this 7-week session: $72

OR

Register for all of July and August -- a total of 16 classes -- for $120
 

Drop-in space is on an "as available" basis. FIrst priority, of course, goes to folks who have registered for the sessions. (No Drop-In's, please, for the Reggae, Magical Mystery Tour, and Saturday Vinyasa classes.) 

For general Yoga class info, including directions, fees, what to wear, etc, click:  Orange Yoga for 2014   
 
I hope we get a chance to unroll our mats together this summer.  In the meantime, enjoy the sunshine … inside & out!

Namasté,
Jackie

Tuesday, June 24, 2014

Three Classes Remain In This Yoga Session

There are three classes remaining in this Yoga session ... so be sure to get your make-up classes in!

Wednesday, June 25
Monday, June 30
Monday, July 7 (this is a makeup from a previous cancellation)

There will be NO Yoga classes on Wednesday, July 2.

Classes are at 4:30 p.m. and 6:00 p.m. at Peaceful Hands Yoga Studio in Orange, Virginia.

The new July/August session ~ our 7th annual YogaPalooza! ~ will begin on Wednesday, July 9.  I'll have that schedule for you in the next week.

If you've never experienced YogaPalooza ... it's my time to share a few special classes, following classic and not-so-classic Yoga themes.  All in the spirit of bringing balance and ease to body, mind, and heart!

There are a few additional classes added in through the month of August ... so check out the schedule when I post it soon!

In the meantime, I hope to see you as we finish up this current session! :)

For general information on my classes, including studio directions, please click here.

Sunday, June 08, 2014

NO Yoga in Orange on Monday, June 9


There will NO Yoga classes at Peaceful Hands Yoga on MONDAY, JUNE 9.

(We'll extend the session accordingly.)

Classes resume on Wednesday.

Thanks so much for your understanding and ... I'll see you on Wednesday!  ~ Jackie

Thursday, May 22, 2014

Yes, Indeed ~ Yoga on Memorial Day!


Just a quick reminder ...

We WILL have our regular Yoga classes on Memorial Day, Monday, May 26.

Classes are at 4:30 p.m. and 6:00 p.m.

I know that sandy beaches and cookouts and holiday travel can get between you and your Yoga mat.  But, if you're around and need your Down Dog fix, I'll be here!

:)

For the latest Peaceful Hands Yoga schedule click here.

I hope to see you soon!

Tuesday, May 20, 2014

A Special Message For "Team Bunny"

Every spring I ask for your help collecting fresh clover & dandelions for the patients at the Wildlife Center of Virginia.

(I always feel a little odd asking for your garden weeds!)

As always, the response is wonderful! Thank you, thank you! Randy has delivered many bags of garden greens to the Center over these past many weeks.  Here are some of your delicious greens "in action":

Garden Greens are YUM!

Here's a message for you from Dr. Kelli, one of the Wildlife Center's Certified Wildlife Rehabbers ... 

I can’t thank “Team Bunny” enough for the natural greens that they are providing for our patients. They’ve already helped to feed the 126!!! juvenile eastern cottontails that we’ve admitted this year since our first young bunny arrived on April 2nd. 

We are on track for a record year of cottontail admissions considering we admitted 402 cottontails in total for the entire year of 2013. 

We also feed the clover and dandelions to other patients like our bear cubs which we are transitioning onto whole foods and they LOVE leaves and greens.  Our box turtles enjoy the greens as well which we food process into "turtle bulk" along with greens that we purchase like kale, collards and dark green lettuce varieties.

If there are any gardeners out there that grow greens and lettuces in their garden, those are welcome too.

Keep those natural greens coming Team Bunny!

Thanks again-
Kelli

____________________________

For more information on Team Bunny click here.  I hope you'll join our squadron of greens-pickers!  

Thank you all again for helping animals and for opening your heart to the wild!



Wednesday, May 14, 2014

"Team Bunny" Needs You (& Your Dandelions!)



I received an email from Randy at the Wildlife Center of Virginia the other day and here's what it said:

"It's time to activate TEAM BUNNY!"

During the last couple years, many of you have been vital parts of our "Team Bunny" efforts.  And, so the Wildlife Center of Virginia has come to us for help again this year.

It's the Wildlife Center's annual spring influx of rabbits (many are very young orphan bunnies) -- more than 100 came in during the past month and more are arriving daily.

It's clear these furry patients don't particularly like the regular "hospital fare" the Center provides. (And, really -- who DOES like hospital food?) But, what baby bunnies and their friends DO love is snacking on dandelions and clover.

Would you be willing to donate a bag of dandelions and clover from your yard?

Last year, Peaceful Hands Yoga Students & Massage Clients provided many, many, many pounds of greens to feed the bunny patients. In recognition of this kindness, some of the Wildlife Center staff have named the Peaceful Hands' Family "Team Bunny."

Join "TEAM BUNNY" by donating a bag -- or 2 or 3 -- of greens and help feed the bunnies!

Here's how ...

If you're out in your yard, garden, or pasture (in untreated, pesticide- and chemical-free areas only, please) and you wander across some dandelions and/or clover, the Wildlife Center would love to have them! (Fresh is better, of course, so if you're coming to yoga class or have a massage scheduled, pull them up in the morning sometime and then bring them in with you. Or drop them off at my massage studio any time during the week.)

Just dandelions (especially the green leafy parts) and clover. A little bag. A big bag. Every little bit helps. (And the dandelion flowers are fine to include.)

The rabbits will need the bounty for many weeks to come ... and soon the goslings and ducklings will benefit from your donations as well. And, a happy, eating rabbit is a healing rabbit (or duckling or gosling or possum), and that makes the job easier for the Center's Vets and Rehabbers.

Email me with questions at jackie (at) peacefulhands.com.

Thank you in advance for helping out these wildlife patients.

Tuesday, May 06, 2014

More Yoga! 8-Week Session Begins Wed, 5/7

In the past couple weeks, I may have implied that stink bugs find rolled-up, unused Yoga mats to be particularly cozy nests for sleeping and procreating.  I may have implied that rolled-up, unused Yoga mats may be the reason why there are so many stink bugs.

I may be wrong about that.

But, really, why risk it?

Time to dust off your trusty mat and join us for Yoga!

PEACEFUL HANDS YOGA
with Hamiltons Day Spa
Orange, VA

Mondays & Wednesdays
4:30 p.m. ~ Level 1
6:00 p.m. ~ Level 1/Level 2

MORE SPRING YOGA
8-Week Session
Wednesday, May 7, 2014
thru
Monday, June 30, 2014

(We WILL have classes on Memorial Day, May 26.)


$120 ~ Unlimited Classes
$72 ~ Any 8 Classes During The Session
$13 ~ Single Drop-In Class


General Information on my classes, studio directions, etc. can be found here.


I know that summer activities take their toll on other routines ... still, I hope you'll find time to unroll your mat with us.  


And, YES ... our 7th Annual YogaPalooza is on its way in July & August!

Monday, April 28, 2014

3 Yoga Classes Left In This Session ~ New Session Begins 5/7

Just a reminder that the current Spring Yoga session continues this week ... and through next Monday, May 5.


Classes Are Mondays & Wednesdays ...


4:30 p.m. ~ Level 1
6:00 p.m. ~ Level 1/Level 2


If you're currently enrolled in the session, please be sure to get your Yoga On and finish your makeup classes by May 5.


The NEW 8-week session begins on Wednesday, May 7.


Here's what the next schedule looks like:

MORE SPRING YOGA
8-Week Session
Wednesday, May 7, 2014
thru
Monday, June 30, 2014

(We WILL have classes on Memorial Day, May 26.)


$120 ~ Unlimited Classes
$72 ~ Any 8 Classes During The Session
$13 ~ Single Drop-In Class


General Information on my classes, studio directions, etc. can be found here.


I know that summer activities take their toll on other routines ... still, I hope you'll find time to unroll your mat with us. 


And, YES ... our 7th Annual YogaPalooza is on its way in July & August!


I hope to see you soon!

Monday, March 17, 2014

Yoga Classes Cancelled For Monday, March 17

There will be no Yoga classes at Peaceful Hands Yoga on MONDAY, MARCH 17 ... due to the snow.

So sorry ... but best to stay in and unroll your mat at home today.

We'll tack a class on to the end of the session to make it up.

An Irish Blessing for you on this snowy St. Patrick's Day ...



May the blessing of light be upon you,
Light on the outside,
Light on the inside.

May your heart glow with warmth like a fire
that welcomes friends and strangers alike.

May the glow of warming light
Shine from your eyes
Like a candle in the window,
Welcoming the weary traveller.



I hope to see you soon ... Spring's on its way!

Friday, March 07, 2014

Spring Yoga In Orange Begins Monday, March 10!

Finally!  Our Spring Yoga session has arrived!
Spring is the perfect time for Yoga. Spring refreshes us ... we enjoy a vibrant new energy. And, Yoga can do the same.

Flow with the energy of the spring and your Yoga will uplift you!
So take time for a little "spring cleaning" ... inside and out. Join us!
We're located in the Silk Mill in Orange with our partner Hamilton's Day Spa (307 Madison Road).
Peaceful Hands Yoga
Mondays & Wednesdays
4:30 p.m. - All Levels (Level 1)
6:00 p.m. - All Levels (Level 1 & 2)

NEW 8-Week Session Begins 
MONDAY, MARCH 10, 2014 
and is scheduled to run through
WEDNESDAY, APRIL 30, 2014.

(Should a cancellation arise, we simply extend the session.)

My classes are appropriate for All Levels, including Beginners. 

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions. The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)

While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the early class more comfortable for your needs.
 
SINGLE DROP-IN CLASS – $13 (Drop-in students are welcome to join us, on a space-available basis.)

Or make a commitment to your Yoga & save!

8-CLASS SESSION – $72 (take any 8 classes during the session that work with your schedule.)

FULL SESSION – $120 (take as many of my Monday/Wednesday classes as you like during the session!) 

For the latest class schedules & Yoga info visit: Peaceful Hands Yoga Online
For general information on my classes, including studio directions, visit: General Yoga Class Info
 
If you are new to my classes -- or have been away for awhile and would like to jump in again -- we'd love to have you. But, please contact me by email or phone first just so I can know to expect you!

You can reach me directly at 540-672-9528 or jackie@peacefulhands.com
 
I hope to see you & your Yoga mat soon!