Thursday, December 26, 2013

New Year's Yoga & Winter 2014 Schedule!

The holiday glitter is beginning to settle, so Christmas must be over.  It's pretty chilly out, so winter must be here.

That means it's time to roll out the Peaceful Hands Yoga 
2014 schedule!

The WINTER SESSION officially begins on MONDAY, JANUARY 6.  But, you'll have a chance to unroll your mat on New Year's Eve AND New Year's Day ...

Peaceful Hands Yoga Studio
307 Madison Road in Orange, Virginia
(with Hamiltons Day Spa)

Classes begin on New Years Eve AND New Years Day ...

Tuesday, December 31 at 9:30 a.m.
Wednesday, January 1 at 9:30 a.m.

Time to "wring" out the old, as you ring in the new.  Two special holiday morning classes to help squeeze out the stress of 2013 and prepare for a vibrant and healthy 2014.

New Year's Eve class will focus on Vinyasa. The flowing energy of Surya Namaskar (Sun Salutation) will guide us through this warming practice, as we empty out the sluggish, tired-out, old energy of the year just ending.

New Year's Day class will be our traditional Kundalini-inspired New Year's Practice. Using Yoga from the Kundalini, Taoist, & Tibetan traditions we'll move and unblock energy, open up spaciousness, and enter 2014 with a refreshed spirit and open heart!

$13/class.  Or, start the year off right and get these classes for FREE! 

Here's the Free-Deal ... come to class on New Year's Eve or New Year's Day, and if you sign up for and pay for the upcoming 8-week Winter Session ... take either one of these classes for Free.

Or, an even free-er Free-Deal ... sign up for the UNLIMITED class option and BOTH the Tuesday and Wednesday morning class are Free for you!

The 8-week WINTER schedule begins on Monday, January 6, 2014

MONDAYS at 4:30 p.m. and 6:00 p.m.
WEDNESDAYS at 4:30 p.m. and 6:00 p.m.
$13 ~ drop-in to a single class

Or, enjoy a lovely discount when you commit yourself to your Yoga practice:

$72 ~ 8-week session (1 class weekly / 8 classes total)
$120 ~ 8-week session (UNLIMITED / take classes twice-weekly or as often as you like!)

The Winter Session begins on Monday, January 6 and is scheduled to run through Wednesday, February 26, weather-permitting, etc.

Bad weather and other bugaboos will occasionally lead to cancellations here or there.  So, watch this website: for changes in the schedule, or "LIKE" us on Facebook at: so you'll be in the loop for changes and things like that!

PLEASE NOTE: If you are new to my class please call or email ahead before coming to class.   
If you have any questions or need further info, you may email me at or call me at 540.672.9528.

I hope that the holidays have been peaceful and warm for you.  I look forward to seeing you soon!

Wednesday, December 18, 2013

Reminder ~ No Yoga Wednesday, 12/18

Just a reminder -- Monday was our last Yoga class of the Holiday session. 
Our next classes are special morning classes -- New Years Eve AND New Years Day! 
And, the full 8-week Winter Session begins on MONDAY, JANUARY 6, 2014. 
(All the details coming very soon ... like, in the next day or two ...)
Thank you for unrolling your mat with me in 2013 ... y'all are the very best!
(P.S. ... while Yoga is on a mini-break until New Year's Eve, my massage studio is open in Madison. A few appointments are still remaining for the holiday weeks ... and yes, it's not too late to get a gift certificate for a special someone in your life!  Just call me at 540-672-9528 or email for info on massage or Yoga gifts!)

Monday, December 09, 2013

YES! Yoga In Orange Tonight ... Monday, 12/9

The power & the heat are on at the studio.  The roads into Orange are clear.  So, YES, we WILL have Yoga classes tonight -- MONDAY, DECEMBER 9, at 4:30 p.m. and 6:00 p.m.

It's time to de-ice our insides, so I hope you'll toss your mat in the car and join us.  I hope to see you!

Sunday, December 01, 2013

Wildlife Center Yoga Benefit & Open House ~ Saturday, December 14

On SATURDAY, December 14, 2013 join me for a special morning Yoga class in Orange to warm your internal holiday lights!

Join in some joyful yuletide Yoga flow!  A special Open House follows!

Class at 9:30 a.m. at Peaceful Hands Yoga Studio. Open House follows from 11 a.m. to 1 p.m.

This class will benefit

Your class “cost”? 1) Make a cash/check donation to the Wildlife Center of Virginia or, 2) If you prefer, bring a bag filled with helpful supplies for the Center. Please choose items from this list:
Paper Towels w Tissues (no lotion) w Glad/Hefty Trash Bags (all sizes) w Dawn Dish Detergent (blue) w Ziplock Bags w Dishwashing Gloves w Safety Glasses/Goggles w Tuna/Sardines in Water w Peanut Butter w Nuts (unsalted, raw) w Canned Dog Food w Large, heavy duty "Kong" toys w Pillowcases w Basic office supplies: 20 lb. white paper, pens, padded mailing envelopes, dry erase markers/erasers.

The Wildlife Center of Virginia depends entirely on the generosity of individuals like us to support their life-saving work. They’ll care for more than 2,600 wild animals this year, including 17 bear cubs currently in their care. 

They need our help ~ Please be generous!

Even if you can't make it to class ... stop by anyway!

11 a.m. to 1:00 p.m. 

You can pick up stocking stuffers & gifts from my line of Peaceful Gifts including my hand-blended "Oil of Tranquility" moisturizing oils in take-home bottles, including my signature Tranquility blend, and two amazing new scents ... Joyful ... and Woodland!

Enjoy some hot apple cider and deeee-licious sweet treats from Sweet Dreams Baking of Madison. 

And, enter to win a PEACEFUL HANDS GIFT BASKET, filled to the brim with some of my favorite peaceful items (a $100 value)!

I hope you'll stop by!

To learn more about the Wildlife Center of Virginia, their animals, and to watch bear cubs, and other animals in their care on their LIVE Critter Cam, visit them online. Click here: Wildlife Center of Virginia.

Have questions, need directions, or info? Email me at or call 540-672-9528.