Friday, October 25, 2013

Holiday Yoga Session in Orange Begins 10/30/13

Fall should be the time for beginning to slow down. Just like trees and plants and nature ... the gentle slowing down, cooling down, resting time begins. So tell me again how did this got to be the busiest time of year for us humans?

The Holidays and Year-End stress seem go against everything that nature teaches us. We just never slow ourselves down.

But, really … if not now, when?

Researchers have found that those who spend an hour or so in a stress-relieving yoga class get that time back in renewed energy, improved clarity, and a stronger, healthier immune system. It’s like recharging your cell phone. You do that all the time … so why not give yourself time to recharge?

So, even though this time is busy, I hope you’ll join us.

6-week Holiday Yoga Session, 2013
Peaceful Hands Yoga in Orange, VA

Mondays & Wednesdays
4:30 p.m. & 6:00 p.m.


 (No classes Thanksgiving Week.)

6 Classes: $54 (take any six classes during the session)
Full Session: $90 (take as many of the Monday/Wednesday classes as you like!)
Drop-In/Single Class: $13

Peaceful Hands Yoga Studio
307 Madison Road (the Silk Mill) in Orange, Virginia 
(with Hamilton's Day Spa)

If you're new to Yoga, or to my classes, and need general information including directions to the studio, class levels,  what to expect, etc. ... just click here.

And, you can always reach me by email at or by phone at 540-672-9528.



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