It's time for our 6th Annual Yoga-Palooza in Orange!
If you've never experienced Yoga-Palooza ... it's my
time to share a few special classes, following classic and not-so-classic, Yoga
themes. All in the spirit of bringing balance and ease to body, mind, and
Before we get to the new schedule ... just a
reminder that the current session runs through Monday, July 1. There will be no
class on Wednesday, July 3. OK, now here we go ...
Peaceful Hands Yoga Studio307A Madison Road (with Hamiltons Day Spa)
Silk Mill, Orange, Virginia
*** A NEW
7-WEEK SESSION begins on MONDAY, July 8.
We're going to tuck
more than 8 weeks of classes into a 7-week space. Here's how we'll do
We start July with our regular Class Schedule ... each Monday &
Wednesday at 4:30 p.m. and 6:00 p.m. on the following
JULY 8, 10, 15, 17, 22, &
Yoga-Palooza and themed, focused classes. Times are 4:30 p.m. and 6:00 p.m.,
except for the Saturday morning classes which are at 9:30
MONDAY, JULY 29 ~ SUN
& MOON FLOW … This practice, focusing on variations of the classic Sun
& Moon Salutations, will fire you up without burning you
WEDNESDAY, JULY 31 ~
HEART FLOW … Let Yoga open
your heart. This practice nourishes heart energy, opens up the
shoulders, and sends your radiant heart smiling up to the sky.
SATURDAY, AUGUST 3 ~
MORNING VINYASA … Start your weekend with a
flowing, energizing practice and enjoy the refreshing energy that Yoga
cultivates in the morning. (9:30 a.m.)
MONDAY, AUGUST 5 ~
REGGAE/AFRO-POP ... Reggae and African music
provide the perfect beat for an enlivening and inspiring practice.
WEDNESDAY, AUGUST 7 ~
SPINE AWAKENING … Your spine can move in 7 directions --
if you let it. This
practice renews the suppleness of the back and opens up the energy of the
MONDAY, AUGUST 12 ~
YOGA NIDRA … Ahhhh … enjoy an amazing Yogic deep
relaxation practice in the classic tradition.
WEDNESDAY, AUGUST 14 ~ MAGICAL MYSTERY YOGA … Back for its 6th year!
SATURDAY, AUGUST 17 ~ "ROCK-ASANA!" …
Music plays a
central role in my personal Yoga practice -- focusing and nourishing me. Come
play in this spirited morning practice and let me share a different music soundscape
with you. Bring a
playful heart to class! (9:30
MONDAY, AUGUST 19 ~
Celebrating Earth element that grounds us and connects
us to the rich power under our feet.
WEDNESDAY, AUGUST 21 ~
The elements of Air
& Ether help us balance ... and soar.
FRIDAY, AUGUST 23 ~
The Fire element is
celebrated here with slow flow vinyasa to nourish and feed our inner sun ...
Manipura, the energy center at our solar plexus.
Here are the
Take any 8 classes
during this 7-week session (no carryover, please):
Register for all of July and August -- a
total of 17 classes! -- for $120
remember: Drop-in space is on an "as available" basis. FIrst priority, of
course, goes to folks who have registered for the sessions.
General Information on my classes can be found here: Orange Yoga Info
If you're new to my classes, please contact me for additional information. I can be reached at firstname.lastname@example.org or call me at 540.672.9528.
I hope we get a chance to unroll our mats together this summer. In the meantime
... enjoy the sunshine and the summer … inside & out!