These words come from Swami Satchidananda, who brought Integral Yoga to the United States in the 1960s. (If you're from Virginia, then you may know Swami Satchidananda from his ashram at Yogaville.)
May your year be healthy, strong, joy-filled, and peaceful ...
"Health is your birthright, not disease. Strength is your heritage, not weakness. Courage, not fear. Bliss, not sorrow. Peace, not restlessness. Knowledge, not ignorance. The person who aims for good health and strength of both body and mind is a gem among all humanity. Such a person possesses the true treasure." ~ Swami Satchidanada
For more blessings and meditations ... and the latest info on Yoga Classes at Peaceful Hands Yoga in Orange visit our website: www.peacefulhands.com