The Holidays and Year-End stress seem go against everything that nature teaches us. We just never slow ourselves down.
But, really … if not now, when?
Researchers have found that those who spend an hour or so in a stress-relieving yoga class or who receive a massage get that time back (and then some) in renewed energy, improved clarity, and a stronger, healthier immune system. It’s like recharging your cell phone. You do that all the time … so why not give yourself that same opportunity to recharge?
So, even though this time is busy, I hope you’ll join us.
6-week Holiday Yoga Session
Peaceful Hands Yoga in Orange, VAOn Wednesdays, beginning tonight!
Wednesday, October 31
Wednesday, November 7
Wednesday, November 14
Wednesday, November 28
Wednesday, December 5
Wednesday, December 12
(There is no class Thanksgiving Week.) The 6-week session is $48 or $12/class.
Two classes in Orange on Wednesdays at 4:30 p.m. and 6:00 p.m. Classes are at Peaceful Hands Yoga Studio at 145 Byrd Street in Orange.
And, mark your calendar for our annual NEW YEAR’s YOGA in Orange on January 1, 2013. More info to come ...
The Madison On Mondays Yoga schedule had to do a bit of juggling ... and we're still working our way through the current fall schedule. The Madison, VA Fall/Holiday schedule for the rest of 2012 is here.
If you're new to Yoga, or to my classes, and need general information like directions to the studio and what to expect ... just click here.
And, you can always reach me by email at peacefulhands (at) gmail.com or by phone at 540-672-9528.
Be Gentle With Yourself This Holiday Season.