I hope you've found a cool and shady spot to unroll your Yoga mat and retreat from the heat! There's much nourishment in summertime energy, but when the heat is too much, it's time to dial back and let the cooling poses of Yoga come out and play!
I just finalized our summer schedule -- the most classes ever for our 5th Annual Yoga-Palooza! Remember, there’s extra special summer pricing if you join me on the mat in July and August! All classes will be in Orange.
YOGA IN ORANGE
Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia.
Thanks to everyone who took the time last month to fill out the Yoga class survey I sent out. Your comments and suggestions were very helpful and helped me craft this summer's special 5th Annual Yoga-Palooza Session!
*** A NEW 3-WEEK JULY SESSION in Orange begins this Wednesday, July 11. Classes are on Wednesday, July 11, 18, and 25. (2 classes each Wed, at 4:30 p.m. and 6:00 p.m.)
*** Then AUGUST is Peaceful Hands’ 5th Annual "YOGA-PALOOZA"!
Nine classes in August, following classic, and not-so-classic, Yoga themes. A few brand new classes ... and a few favorites return! Classes are at 4:30 p.m. and 6:00 p.m. (unless otherwise noted):
WEDNESDAY, AUGUST 1 ~ HEART FLOW … Let Yoga open your heart. This practice nourishes heart energy and sends your radiant heart smiling up to the sky.
MONDAY, AUGUST 6 ~ SPINE AWAKENING … Your spine can move in 7 directions -- if you let it. This practice renews the suppleness of the back and opens up the energy of the spine.
WEDNESDAY, AUGUST 8 ~ REGGAE/AFRO-POP ... Reggae and African music provide the perfect beat and backdrop for an enlivening and inspiring practice.
SATURDAY, AUGUST 11 ~ MORNING VINYASA … Start your weekend with a flowing, energizing practice and enjoy the refreshing energy that Yoga cultivates in the morning. (9:30 a.m.)
MONDAY, AUGUST 13 ~ YOGA NIDRA … Ahhhh … enjoy an amazing Yogic deep relaxation practice in the classic tradition.
WEDNESDAY, AUGUST 15 ~ "MAGICAL MYSTERY" YOGA … Back for its 5th year … it’s a Magical Mystery Tour of Yoga!
MONDAY, AUGUST 20 ~ EARTH … Celebrating Earth element that grounds us and connects us to the rich power under our feet.
WEDNESDAY, AUGUST 22 ~ WIND … The elements of Air & Ether help us balance ... and soar.
FRIDAY, AUGUST 24 ~ FIRE … Notice a theme this week? The Fire element is celebrated here with slow flow vinyasa to nourish and feed our inner sun ... Manipura, the energy center at our solar plexus.
Here are the fees:
Take just the 3-class July mini session ~ $24
Take just the 9-class August YOGA-PALOOZA session ~ $64
Register for both sessions together and pay $80 (nearly a 50% savings over the per-class rate!)
Drop-in space is on an "as available" basis. FIrst priority, of course, goes to folks who have registered for the sessions.
I look forward to unrolling my mat with you this summer!
If you're looking for the most up-to-date yoga schedules, you can also click here:
Peaceful Hands Massage & Yoga
Or, check out my page on Facebook which includes schedules and assorted other info, thoughts, and inspirations:
Peaceful Hands on FACEBOOK