Wednesday, January 11, 2012

No Yoga In Orange, Wed. Jan 11

There will be no Yoga Class in ORANGE on Wednesday, JANUARY 11, 2012.

I'm so very sorry! I still haven't gotten over the bug I have been fighting. There's a rule of thumb in yoga and other fitness practices -- if you're not feeling well but the main symptoms are above your neck (sinus, etc), it can be OK to practice if you're feeling up to it. But, if your symptoms are systemic or anywhere below the neck, it's best to give the body time to rest and fully recover. I'm in the rest and recovery phase!

Thank you for your patience with me this week. I miss you! And, I hope to be good as new when I see you next week ...

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