- Sunday, February 6
- Sunday, February 20
Practice is a 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA.
Our one-hour practice follows the gentle stillness of the Mindfulness Tradition. We practice guided, walking, and silent meditation. You need no experience to sit ... simply an open heart and the desire to find a peaceful spot in your day. Meditation is not easy (it's amazing how difficult it is to quiet the mind some days ... even for just a few minutes), but the fruits of our efforts can lead to profound and beautiful insights. When we sit together in quiet as a group, the benefits just seem to multiply.
Pillows, bolsters, and chairs are provided for sitting. Or, bring your favorite meditation cushion.
Fee: Donation. (Your donation helps support the expenses at the studio, thank you for your kindness.)
I hope you'll join us. For more information email me at: peacefulhands (at) gmail.com or call 540.672.9528