Monday, December 12, 2011

Holiday Yoga!


Just a few yoga classes left this year.  I hope you'll take time to join us:

HOLIDAY YOGA
Madison, VA ~ Monday, December 12
4:00 p.m. & 5:30 p.m.

Orange, VA ~ Wednesday, December 14
4:30 p.m. & 6:00 p.m.

This is the final "official" classes of our Holiday sessions in Madison and Orange.  This gentle "Unwinding" class helps soothe the body and helps bring peace to the soul.  Let your heart brighten during this special time of year!

(This is the last class of the year for Madison.  The Winter Session begins on Monday, January 9, 2012.)

WILDLIFE CENTER of VIRGINIA YOGA CLASS
Orange, VA ~ Monday, December 19
4:30 p.m. & 6:00 p.m.

This playful vinyasa yoga class will benefit the Wildlife Center of Virginia.  Bring a monetary donation or some supplies from a specially prepared list.  Your yoga will bring comfort and support to the wild animal patients at the Center this season.

For more info and for the special supplies list visit:  Wildlife Center Yoga Class Info


NEW YEAR'S YOGA
Orange, VA ~ Saturday, December 31
9:30 a.m.

Make a commitment to keep yourself vibrant and healthy in 2012. Start the year off with yoga.
$12/class. Or, even better ... you'll get this New Year's eve morning class FREE if you sign up for and pay for the upcoming Winter Yoga session in either Madison or Orange.

Orange classes are at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA

Madison classes are at the Wetsel Middle School Library, Route 29 (next to the High School), in Madison, VA.

2012 WINTER SESSION
Mondays in Madison, VA
4:00 & 5:30 p.m.

Wednesdays in Orange, VA
4:30 & 6:00 p.m.

The 2012 session will begin a bit late in Madison ... on Monday, January 9, 2012.

And, it will begin right on time in Orange ... on Wednesday, January 4, 2012.

If you need more info or have questions ... email me at peacefulhands@gmail.com or call me at 540.672.9528.

I hope to see you this holiday season!! ~ Jackie


Sunday, December 04, 2011

December 22, 2012 ~ Do Yoga & Benefit The Wildlife Center of Virginia!

On SATURDAY, December 22, 2012 join me for a special morning Yoga class in Orange to greet the Winter Solstice and warm your internal holiday lights!   Join in some joyful yuletide Yoga flow!

9:30 a.m. at Peaceful Hands Yoga Studio our NEW location in the historic Silk Mill: 307A Madison Road in Orange.

This class will benefit
THE WILDLIFE CENTER OF VIRGINIA! 

Your class “cost”?  1) Make a cash/check donation to the Wildlife Center of Virginia or, 2) If you prefer, bring a bag filled with helpful supplies for the Center.  Please choose items from this list:

Paper Towels w Tissues (no lotion) w Glad/Hefty Trash Bags (all sizes) w Dawn Dish Detergent (blue) w Ziplock Bags w Dishwashing Gloves w Safety Glasses/Goggles w 10-gallon Aquarium w Tuna/Sardines in Water w Canned Dog Food w Large, heavy duty "Kong" toys w Pillowcases w Basic office supplies: 20 lb. white paper, pens, padded mailing envelopes, dry erase markers & erasers.

The Wildlife Center of Virginia depends entirely on the generosity of individuals like us to support their life-saving work.  They’ll care for more than 2,600 wild animals this year.  Please join us & please be generous!

To learn more about the Wildlife Center of Virginia, their animals, and to watch bear cubs, owls, eagles, and more on their "addicting" online LIVE Critter Cam, visit them at Wildlife Center of Virginia

We'll have a little OPEN HOUSE in the new studio following class from 11 a.m. - 1:00 p.m.  You can pick up a nice last-minute stocking stuffer from my new line of Peaceful Gifts (including, finally, my hand-blended massage oil in take-home bottles!), enjoy some hot apple cider and a little sweet treat, and see the "OM-azing" space that is our new Yoga home.

If you have questions about this special benefit Yoga class please email me at peacefulhands@gmail.com or call 540.672.9528.

 


Sunday, November 20, 2011

Thanksgiving Yoga ~ A Blessing, Part 2

In "Thanksgiving Yoga ~ A Blessing, Part 1", I told you about the blessing that guided our Thanksgiving Yoga Savasana, our time of deep relaxation that comes toward the end of a yoga class.

But, you knew I couldn't let class end without just a few more words about gratitude.

After all, each week I am filled with deep gratitude for the people who take time out of their busy days and lives to join me on their yoga mats.  I am so uplifted and inspired by the yoga practices of those of you who unroll your mats with me each week.  I'm overwhelmed by your coolness, your kindness, your wisdom, and your sense of humor and adventure!  Thank you, thank you, thank you!

And so, as in all of our classes, we end with a bit of stillness, a bit of meditation.  And ... for our Thanksgiving class this year ... these words:



“When we become more fully aware that our success is due in large measure to the loyalty, helpfulness, and encouragement we have received from others, our desire grows to pass on similar gifts. Gratitude spurs us on to prove ourselves worthy of what others have done for us. The spirit of gratitude is a powerful energizer.” — Wilferd A. Peterson



Feeling Blessed? Here's more on gratitude from our Yoga classes ...

Click here for a guided Savasana and the Energy Bridge of Gratitude: Thanksgiving Yoga ~ A Blessing, Part 1

To Read the timeless and inspiring Thanksgiving Blessing from W.E.B. DuBois click: A Grateful Heart


For a Beautiful Poem of Gratitude from Harriett Kofalk click: I Give Thanks


And, here The Buddha explains why we should be thankful, click: So, Let Us All Be Thankful

Thanksgiving Yoga ~ A Blessing, Part 1

This week was our Thanksgiving Yoga class ... one of my favorite classes, and I love to share it with people who have been unrolling their mats with me for nearly 10 years now, as well as with those who have just come to enjoy and benefit from a yoga practice.

For nearly a decade, I closed my Thanksgiving Class with the beautiful and sweet blessing from W.E.B. DuBois "Give Us Thankful Hearts".  If you don't know it, I encourage you to give it a click.

This year, I offered two blessings. 

The first came during Savasana, our time of relaxation and release.  While absorbing the fruits of our yoga practice we lit the fire of our true heart of kindness.  And, then we connected our warm heart light with the hearts of those for whom we are grateful ... friends, family, and others ... who inspire, uplift, support, and care for, and about, us through good times and bad.  We built an energy bridge ... our heart connected to the hearts of so many others.

And, the blessing that guided us was this:

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us."    ~ Albert Schweitzer

Of course, we needn't wait until Thanksgiving to build an Energy Bridge of gratitude to those who care for us.  But, it's a nice reminder just the same.

The Thanksgiving blessing for our meditation during class is beautiful, too.  So beautiful that it deserves its own entry ...


Feeling Blessed?  Here's more on gratitude from our Yoga classes ...

Click here for a meditation of gratitude that served as the ending moments of our Thanksgiving Yoga class: Thanksgiving Yoga ~ A Blessing, Part 2

To Read the timeless and inspiring Thanksgiving Blessing from W.E.B. DuBois click: A Grateful Heart

For a Beautiful Poem of Gratitude from Harriett Kofalk, that served as the foundation for another Thanksgiving Class, click: I Give Thanks


And, here The Buddha explains why we should be thankful, click: So, Let Us All Be Thankful


Saturday, November 19, 2011

No Yoga Classes Thanksgiving Week

Peaceful Hands Massage & Yoga will be closed Thanksgiving week ~ November 21 thru November 27.

So ... no yoga classes next week.  But, that doesn't mean you can't unroll your mat at home!

In the meantime ... here's a link to a beautiful poem of Thanksgiving by Harriett Kofalk that I have shared in previous yoga classes: I Give Thanks.

(I will also post the blessings used in this year's Thanksgiving Classes soon!)

May you have much to be thankful for this holiday season. I know that I am especially thankful for all those friends who unroll their yoga mats with me each week!

The Holiday Yoga Session resumes on November 28 in Madison and November 30 in Orange.  I hope to see you then!

Thursday, November 03, 2011

Holiday Yoga: Orange & Madison Schedules

I know how busy this time of year can be.  The Holidays and Year-End stress seem to make it impossible to treat yourself to anything.  

It’s an endless race isn't it?  Too busy in the spring … then vacations and summer plans get in the
way … fall is a rush of commitments. 

But, really … if not now, when?

Researchers have found that those who spend an hour or so in a stress-relieving yoga class or who receive a massage get that time back (and then some) in renewed energy, improved clarity, and a stronger, healthier immune system.  It’s like recharging your cell phone.  You do that all the time … so why not give yourself that same opportunity to recharge?

Anyhoo … we’ll have yoga class in Madison and Orange through the holidays … and I hope you’ll join us. 

Here are the Holiday Session schedules ... and note the different lengths of the Madison and Orange sessions; that's just how the calendar worked out.

YOGA IN MADISON ~ 4-CLASS HOLIDAY SESSION 

The current Fall Session runs through next Monday, November 7.

The 4-class holiday session will be on the following Mondays:

Monday, November 14 & 28 and December 5 & 12

(No Classes Thanksgiving Week.)

$32 for the Session or $12/class

Madison Yoga is on MONDAYS, at WETSEL MIDDLE SCHOOL LIBRARY (next to the
high school on Route 29).  Classes are at 4:00 p.m. and 5:30 p.m.

YOGA IN ORANGE ~ 6-CLASS HOLIDAY SESSION

The ORANGE 6-CLASS HOLIDAY SESSION will be on the following Wednesdays:

Wednesday, November 2, 9, 16, & 30 and December 7 & 14

(No Classes Thanksgiving Week.)

$48 for the Session or $12/class

Orange Yoga is on WEDNESDAYS at PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange).  Classes are at 4:30 p.m. and 6:00 p.m.

For general yoga class info, including directions, fees, what to wear, etc, click: General Yoga Info

Sunday, October 30, 2011

Blissful Massage & "Peaceful Massage In A Basket" ~ Bid Today!

The Wildlife Center of Virginia Annual Gala is Saturday, November 5!  It's one of the most important ways that the Center raises money for their wonderful work saving wildlife.

They have a wonderful Auction planned and you can bid too ... even if you can't attend the event.

This year, I am happy to offer a 90-minute Blissful Hot Stone Massage at my Madison Studio at the auction.

AND ... I also have put together a "Peaceful Massage In A Basket" with all sorts of soothing, relaxing treats. 

Nearly 20 items are in my basket ... including, a bottle of my own hand-blended Ayurvedic Balancing massage oil!  Also included is a Relaxation DVD and book, a set of ooh-ahh-wonderful mini massage balls, Chakra Tea (by Stash), lavender water, original "Happy Inspiration" art by Vermont Artist Ginny Sassaman, arnica, calendula lotion, bath salts, tea tree oil, and a bunch of other soothing things. 

Here's a photo of just some of the goodies in my "Peaceful Massage In A Basket".  And, the basket is "Yogi The Cat" approved.  No, Yogi doesn't come with the basket ... but I can add a photo of him if you like!

I'd be happy to arrange shipping to you if you're the lucky bidder on this basket and live out of the area.

But wait ... there's more ...

Nearly 180 terrific items are up for auction at the Wildlife Center Gala this year.  Handmade jewelry, framed original art and gorgeous photographs, sporting and entertainment tickets, vacation outings, and lots of items from local artists and businesses.  Just click here to see all that you can bid on: Wildlife Center Gala Auction.

Bidding online is easy ... just email your bid to auctionbid@wildlifecenter.org by Friday, November 4 at 5:00 p.m. (Eastern Time). 

Treat yourself ... or get some holiday shopping done.  Most important, your support will help the Wildlife Center of Virginia.  You can help save a wild animal's life!

If you have questions or need more info ... contact auctionbid@wildlifecenter.org or email me directly at peacefulhands@gmail.com.



Monday, October 24, 2011

No Madison Yoga, Monday 10/31

Just a little advance reminder ...

There will be NO yoga class in Madison on Monday, October 31.

There's a schedule conflict in the library that afternoon; in addition, the school parking lot will be teeming with little Trick-or-Treaters! 

Otherwise, the schedule continues on ... and I'll be posting schedules for our upcoming Holiday Yoga Sessions for Madison and Orange in the next couple days.  Don't let the holidays become stressful ... ease yourself, renew yourself, revive yourself with yoga!

Sunday, October 16, 2011

A Flow Chart To Live By



The best flow chart.  Ever. 

I wish I knew who to thank for this chart ... it came to me from a friend (and it came to her from a friend ... and so on and so on and on and on and on). 

So, thank you "Anonymous" for reminding us all that worry is depleting and serves no real purpose.  I suppose I'll still worry but perhaps this chart can remind me to worry ... less.

Enjoy your sunshine ... whether it's outside in your day or glowing deep in your heart.

Namaste.

Monday, September 05, 2011

Madison Yoga Begins Monday, Sept. 12

Yes ... finally, it's time for Fall Yoga!

The new 8-week session of Yoga in Madison, Virginia begins next week ~ Monday, September 12!

Yoga Classes are Mondays at 4:00 p.m. and at 5:30 p.m.
Wetsel Middle School Library
Route 29, Next to the High School
Madison, Virginia

This session begins on Monday, September 12 and is scheduled to run through Monday, November 7.  (No class on October 31, due to a schedule conflict with the library.)

Classes are designed for all levels ... if you have an active practice already, come roll out your mat with us.  Trying yoga for the very first time?  Give it a try ... your practice will blossom as you move with your breath and within your abilities.   In the long, long history of yoga, we are ALL beginners.  All you have to do is give it a try.  We do what we can without pushing, forcing, strain, or pain.  We work at the comfortable place that allows our bodies and our minds to unwind into bliss.  ahhhh ....

And, your first class with me is free.

Classes are $12/class or take the full 8-week session for a discounted $64.

(Classes in Madison are offered through the Madison Department of Parks & Facilities.)

For general information my classes in Madison & Orange, including location and directions, what to bring, make-up options for classes, and so on, click here: 2011 General Yoga Class Info.

Or, if you have other questions or need some encouragement to come out to a class, please feel free to email me here or call me at 540.672.9528.

I hope to see you at class ... in Madison or in Orange (or both!)  Namaste!

Tuesday, August 30, 2011

Yoga In Orange ~ Fall Session Begins 9/7

The Fall Session of Yoga in Orange & Madison has arrived!

After a summer of thunderstorms and earthquakes and hurricanes and -- hopefully -- some rest and relaxation as well, I'm looking forward to seeing you when our Yoga Sessions resume.


Yoga In Orange

Begins Wednesday, September 7

at Peaceful Hands Yoga Studio

145 Byrd Street in Orange, Virginia


This 8-week session is scheduled to run from September 7 thru October 26.

Two classes every Wednesday ... at 4:30 p.m. and 6:00 p.m.

Class Fees: $12/class or take the entire session and you'll get a nice discount ... just $64 for the session. As always, your first class with me is free, so if you're curious, please do drop in and try out a class.

My classes are designed to support all levels of yoga -- from the very new beginner to the very active and advanced student. We all do what feels nice and we work into a place of comfort and bliss.

And, I haven't forgotten my Madison Yoga Friends -- your new session in Madison begins on Monday, September 12. I'll formalize that 8-week session soon and will post the dates as soon as I have them. Stay Tuned!

For general information ... including studio directions, what to bring, what to expect, etc. just click: 2011 General Yoga Info.

Or, feel free to email me here or call me at 540.672.9528.

I hope to see you soon!

Friday, August 12, 2011

Fall Yoga Sessions Begin 9/7 & 9/12

I don't want to be jumping ahead too quickly, but since a few of you have been asking ...

The 8-week Fall Yoga sessions in Orange & Madison, VA begin in September. Here are the dates:

Wednesday, September 7
Peaceful Hands Yoga Studio
145 Byrd Street in Orange, VA
Classes at 4:30 p.m. & 6:00 p.m.

Monday, September 12
Wetsel Middle School (Library)
Madison, VA
Classes at 4:00 p.m. & 5:30 p.m.

I'll be posting more info in the days to come. But, now you can mark your calendars!

In the meantime ... there are still three classes left in our August session in Orange. Enjoy a Play-Cation with us!

Email peacefulhands (at) gmail.com for more info!

Monday, August 08, 2011

Madison Health & Fitness Fair ~ Sat, Aug 13

You've reached a very old page on my website ... but there's brand new info available. Just follow the links for my Yoga class schedule and Massage practice information:

The latest YOGA Schedules for Orange, Virginia can be found here:

More info on my MASSAGE Studio in downtown Madison, Virginia can be found here:


(MADISON, VA ~ August 2011) Come explore the many good health opportunities we have here in Madison, Virginia!



Saturday, July 23, 2011

No Orange Yoga on Wed, July 27

Just a quick reminder, Friends ...

There will be no Yoga classes on Wednesday, July 27 at Peaceful Hands Yoga Studio in Orange.

I'm taking the time to prepare all our classes for August. In the meantime, I hope you take some time to unroll your mat and enjoy some cooling yoga.

I'll post the August schedule shortly ...

August 2011 ~ Yoga In Orange!


~ August Yoga at Peaceful Hands Studio ~


It's Not A Vacation, It's Not A Staycation ...

It's a Playcation!




Here are the dates for yoga in August ... all classes are in Orange, at Peaceful Hands Studio, 145 Byrd Street, Orange Virginia:



Monday, August 1 ~ Earth Flow


Wednesday, August 3 ~ Heart Flow


Monday, August 8 ~ Cooling Yoga & Yoga Nidra


Wednesday, August 10 ~ Reggae & Afro-Pop Class


Wednesday, August 17 ~ A Magical Mystery Tour!


Saturday, August 20 ~ Morning Vinyasa Flow (one class: 9:30 a.m.)


Wednesday, August 24 ~ One More Special Class To End The Summer



Classes are at 4:30 and 6:00 p.m. (except the Vinyasa Morning Class on 8/20)

$48 for all 7 classes or $12/class.


August is my month to play ... I share all my favorite yoga treats ... I go off the beaten track ... and stretch the boundaries of your yoga practice. It's your chance to think about your yoga differently. Yoga isn't just exercise. It isn't just stretching. It's allowing body, mind, and spirit to sync themselves into one joyous blossom of energy. Most of all, I hope that these August yoga classes inspire you ... and remind you to smile. Yoga is about cultivating joy -- for yourself, and for your world.


Join me! And, if you have any questions, please do contact me at 540-672-9528 or via email at peacefulhands (at) gmail.com

Monday, June 27, 2011

Orange: 4-Week Yoga Session Begins 6/29

A NEW 4-WEEK YOGA SESSION begins this Wednesday, June 29 at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, VA.

Classes are scheduled for Wednesday, June 29, and July 6, 13, and 20. There will be NO Classes on July 27. (2 classes each Wed, at 4:30 p.m. and 6:00 p.m.)

$12/class

OR

$32/session

Our August YOGA-PALOOZA schedule will be posted soon ... along with extra special pricing if you take the July AND August sessions. Stay tuned!

For more info, call me at 540-672-9528 or click here to email me.

Madison Yoga ~ Summer Session Ends 6/27

Our final class of the summer in Madison, Virginia is tonight, Monday, June 27, at Wetsel Middle School in Madison (4:00 p.m. and 5:30 p.m.)

As usual, we take off the remainder of the summer here so that the administrators and teachers may have time to prepare the school for the summer session and the upcoming new school year.

Yoga continues all summer in Orange, at our Peaceful Hands Studio, so Madison Friends, you're only 15 minutes away from a full schedule of yoga classes!

YOGA IS BACK IN MADISON ON MONDAY, SEPTEMBER 12.
(I’ll remind you again, when the new session draws closer.)

I hope you’ll join us this evening!

And, I wanted to take a moment to thank those people at the Middle School who make our classes possible, especially Librarian Pam Nelson, who opens her room to us each week, and Mr. Covington, Wetsel’s Principal, and Amanda Reynolds, in the front office, who allow us to hold class, including on Teacher Work Days and other days when school is not in session. And, thank you to Bonnie Perryman, in the Parks & Rec office, who keeps our yoga schedule in the paper! THANK YOU!

Our Orange, Virginia Schedule at Peaceful Hands Yoga Studio for June/July ... and our August "YOGAPALOOZA" schedule is all ready. I hope you'll join us!

If you have questions or need further info, please call me at 540-672-9528 or click here to email me.

Friday, May 27, 2011

No Madison Yoga on Memorial Day, 5/30

There will be no yoga classes in Madison, Virginia on Memorial Day, 5/30.

Classes in Orange are "on" for Wednesday.

I hope you'll take time to enjoy the first weekend of "summer" outside and the summer energy that infuses you with sunny warmth and power on the inside.

Classes in Madison are continuing on Mondays through June. Then we'll take a break until Labor Day. Classes in Orange continue through the summer. I hope you'll be able to unroll your mat with me during these precious summer days.

For more info on our current Monday yoga schedule in Madison, VA click here.

For more info on our current Wednesday yoga schedule in Orange, VA click here.

And, click here for general information about my classes, including schedules, fees, directions, and the like.

Or, you can always email me here or call 540-672-9528.

I hope to see you in the sunshine! Namaste

Friday, May 13, 2011

Madison Yoga: 6-Week Session Begins 5/16

A special SIX-WEEK Summer Yoga Session in Madison begins this Monday, May 16 and runs through Monday, June 27.

There will be NO classes on Memorial Day, May 30.

Two classes each Monday at the Wetsel Middle School Libarary in Madison, Virginia -- at 4:00 p.m. and at 5:30 p.m.

This special session is the last chance for Yoga in Madison before Labor Day.

(Classes continue all summer long in Orange at Peaceful Hands Yoga Studio ... and a new 8-week session has just begun there on Wednesdays. And, don't forget ... my traditional array of non-traditional yoga classes will appear again in Orange this August.)

$48 for the 6-week Madison session; $12/class. (As always, your first class with me is free.)

Summer classes in Madison tend to be smaller -- allowing more time for personalized attention, more time to focus on individual poses, and more time for you to choose the poses you would like to explore in class.


I hope you will unroll your mat with us ...

Scroll to the next post for info on the current Orange class session. And, for general yoga class info, directions, fees, what to bring/wear, etc, click on: Madison & Orange Yoga 2011

Wednesday, May 04, 2011

Orange Yoga: New Session Begins Wed 5/4

The new 8-week LATE SPRING YOGA SESSION in Orange, Virginia begins Wednesday, May 4 and runs through Wednesday, June 22.

8-week session is $64; or $12/class.

Spring is a wonderful time to unroll your mat, allowing yourself to blossom into the warmth and new life within.


As always, classes will continue all summer long in Orange ... including our wide-array of Special classes throughout August -- including the annual return of BEATLES YOGA and other favorites, and maybe even a new class or two! Stay tuned!

Orange Yoga is on WEDNESDAYS at
PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange). Classes are at 4:30 p.m. and 6:00 p.m.

If you're in MADISON -- the Spring Yoga Session concludes next Monday, May 9 and a new 6-week session will begin on May 16. I will post those details soon.

For general yoga class info, including directions, fees, what to wear, etc, click: Madison & Orange Yoga for 2011

Monday, May 02, 2011

Groucho, The Buddha Kitty



I don't usually post personal messages on this blog. That was never the point.

And, quite honestly, who wants to read about me? I'd much rather encourage your yoga practice and your good health journey.

But, today, I'm breaking my rules ...

This weekend, I lost Groucho, my Buddha Kitty, who has inspired my yoga practice and made my heart joyful for 13 years.

For 13 years, Groucho rarely missed when I unrolled my yoga mat at home. Sometimes she just came in and sat for a few mintues, sometimes she laid down against my shoulders when I was in Shoulderstand ... or walked in and out under me while I was in Upward Bow or Bridge pose. And, more than once she licked my nose as I was upside down in a Headstand.

Her favorite part was always Savasana and Meditation, when she would curl up under the blanket, or lay down by my head, or rest near my feet as I sat in quiet, just breathing, just being.

I will miss all the joy -- and warmth -- she brought to me. And, all the wisdom she shared.

In 2007, I posted some of her words of wisdom. And, here they are again. She may be gone from the earth, but her essence will always be with me. And, her words will continue to inspire me:

"As I was doing my yoga yesterday, I was joined by Groucho, one of my cats. She often sits in on my practices, patiently waiting for savasana and meditation, when she can crawl under my prayer blanket for a cozy snooze.

"Yesterday, I asked her in my heart to communicate with me, to share a secret with me. And, she told me this:


"I live. I love. I rest."

I will miss her. She was one cool kitty and unrolling my yoga mat will never be quite as joyful without her there watching and hanging out.

I live. I love. I rest.

And, may you Live, Love, and Rest, too.

Namasté,
Jackie

Sunday, May 01, 2011

SOS ~ The Wildlife Center of Virginia Needs Your Clover & Dandelions!



The Wildlife Center of Virginia has its annual spring influx of rabbits (many are very young orphan bunnies) and it's clear these furry little patients don't particularly like the regular "hospital fare" the Center provides. (And, really -- who DOES like hospital food?) But, what baby bunnies and their friends DO love is snacking on dandelions and clover.

Would you be willing to donate a bag of dandelions and clover from your yard?

Last year, Peaceful Hands Yoga Students & Massage Clients provided many, many, many pounds of greens to feed the bunny patients. In recognition of this kindness, some of the Wildlife Center staff have named the Peaceful Hands' Family "Team Bunny."

Join "TEAM BUNNY" by donating a bag -- or 2 or 3 -- of greens and help feed the bunnies!

Here's how ...

If you're out in your yard, garden, or pasture (in untreated, pesticide- and chemical-free areas only, please) and you wander across some dandelions and/or clover, the Wildlife Center would love to have them! (Fresh is better, of course, so if you're coming to yoga class or have a massage scheduled, pull them up in the morning sometime and then bring them in with you. Or drop them off at my massage studio any time during the week.)

Just dandelions (especially the green leafy parts) and clover. A little bag. A big bag. Every little bit helps. (And the dandelion flowers are fine to include.)

The rabbits will need the bounty for many weeks to come ... and soon the goslings and ducklings will benefit from your donations as well. And, a happy, eating rabbit is a healing rabbit (or duckling or gosling or possum), and that makes the job easier for the Center's Vets and Rehabbers.

Email me with questions at peacefulhands (at) gmail.com.

Thank you in advance for helping out these wildlife patients.

Thursday, April 21, 2011

No Madison Yoga, Monday 4/25

There will be NO yoga class in Madison on Monday, April 25.

(Madison County schools are on spring break next week, so that's why we won't have access to our space.)

Madison Classes resume on Monday, May 2.

However, classes in Orange on Wednesday are "on" as scheduled next week!

So, if you need a makeup or just want to unroll your mat and continue your weekly practice, zip over to Orange next Wednesday. Orange classes are at Peaceful Hands Yoga Studio (145 Byrd Street) at 4:30 p.m. and 6:00 p.m.

Stay tuned ... our next yoga sessions in Madison and Orange begin soon. I'll post details soon!

Friday, March 11, 2011

Joy. Play. Peace.

I always ...

Wait, let me start again.

I almost always ... (there, that's better)

I almost always begin yoga class by asking those practicing with me to set a small intention in their heart. An intention to guide their practice ... a small gift that their yoga can give to them. We come back to that intention at the end of practice, to allow it to unfold and blossom into a very real gift to guide us on our way.

And, then I offer my intention to all those who unrolled their mats with me ... and, since a couple of you asked me to post that little blessing here, here it is:

May you carry your yoga with you when you roll up your mat.

May it bring you,

Joy
, when you need it ...

Playfulness, when you least expect it ... and ...

Peace
, always.

Namasté
Jackie

Friday, March 04, 2011

March 2011 Meditation ~ March 6 & 20

Tashi Delek!
Translation ~ Wishes for an Auspicious New Year!

Join us for an hour of peace & stillness.

Meditation Practice in March will be:
  • Sunday, March 6
  • Sunday, March 20

We meet at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA.

March 5 begins the celebration of Losar, Tibetan New Year. This year is the year of the Yin Metal Rabbit. The yin is feminine, nurturing energy. Metal is strong. And, the rabbit is peaceful. The Yin Metal Rabbit is believed to bring a year of peace and is considered to be among the best of years. Losar is celebrated over several days and the first days are for celebrating with family and taking time for meditation.

So, our practice on March 6 will be perfectly timed as we open our hearts to a new season and a new year!

Our one-hour practice is in the Mindfulness Tradition. There is a guided meditation, a bit of gentle stretching, and walking and silent meditation. Beginners are welcome ... all you need is an open heart and the desire to find some stillness in your day.

Pillows, bolsters, and chairs are provided. Or, bring your own favorite sitting pillow. Fee: Donation. (Your donation supports expenses at the studio, thank you for your kindness.)

I hope you will join us! Email me at peacefulhands (at) gmail.com or call me at 540.672.9528 with any questions.

Thursday, March 03, 2011

Madison & Orange Yoga ~ Spring Sessions Begin March 7

Ahhh ... Spring!

In Eastern science – including India’s Ayurveda – seasons don’t just magically start on a single day. Instead, each season includes a period of gentle transition … when one season slowly ends, and another begins. Here in Virginia, the transition to spring began about 10 days ago.

It’s not just the warming temperatures, lighter days and the happy songs of the birds outside that alert us to the change. Internally, our body just “knows”. We become eager to get out and do something, ready to enjoy the longer days, and take advantage of the special joys and renewed energy of springtime.

Yoga in the springtime shares those same qualities … perhaps we’re ready for a more energetic practice, perhaps it’s a little easier to unroll the mat and practice at home (or maybe even outside).

Flow with the energy of the spring and your yoga will uplift you!

No March “Madness” here … just March Gladness! Our March calendar includes:

* * * *

YOGA IN MADISON ~ The new 8-week SPRING SESSION in Madison begins next Monday, March 7 and runs through Monday, May 2.

(NO class on Monday, March 14, due to a schedule conflict in our space.)

Madison Yoga is on MONDAYS, at WETSEL MIDDLE SCHOOL LIBRARY (next to the high school on Route 29). Classes are at 4:00 p.m. and 5:30 p.m.

* * * *

YOGA IN ORANGE ~ The new 8-week SPRING SESSION in Orange begins next Wednesday, March 9 and runs through April 27.

Orange Yoga is on WEDNESDAYS at PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange). Classes are at 4:30 p.m. and 6:00 p.m.

* * * *

For general yoga class info, including directions, class fees, what to wear, etc, click: Madison & Orange Yoga for 2011

Or, feel free to contact me directly at peacefulhands (at) gmail.com or 540.672.9528. I hope you'll unroll your mat with us!

Friday, February 25, 2011

Spring Yoga Sessions Begin Soon in Madison & Orange, VA!

Can you feel the spring in the air? It's been peeking out from under the winter for a couple weeks now.

Just a reminder that yoga classes in Madison and Orange are underway! We'll have classes next week to complete our winter session. The new 8-week spring session will begin the week of March 7, 2011!

Of course, you don't need to wait for a new session to begin yoga ... any class, anywhere in a session, is a good starting place.

Just follow these three simple rules ...

1) come to class; 2) unroll mat; and 3) stretch out and enjoy!

MADISON YOGA
MONDAYS at 4:00 p.m. and at 5:30 p.m.
Wetsel Middle School (in the library).

ORANGE YOGA
WEDNESDAYS at 4:30 p.m. and at 6:00 p.m.
Peaceful Hands Yoga Studio (145 Byrd Street)

I'll post information on the new sessions in the next couple days. In the meantime ...

General information on my yoga classes is available on this site. Just click on the "General Yoga Class Info" on the topics tab over on the right. And, be sure to sign up for the mailing list so you're always up-to-date on weekly classes and special Yoga workshops and weekend offerings.

And, of course, you can always send me an email at peacefulhands (at) gmail. com or call me at 540.672.9528.


Namaste,
Jackie

Monday, February 21, 2011

Say Hi To RUBY



The Wildlife Center of Virginia announced today that their newest animal ambassador -- a beautiful Red-tailed Hawk -- has been named RUBY!


Ruby was the top vote-getter in the Wildlife Center's online "Name The Hawk" contest. Although, many votes were disqualified because of cheating and "robo-voting", the honest votes were tallied and Ruby came out on top.

Ruby was a name suggested by a local First Grade class to honor Ruby Bridges, the civil rights pioneer who in 1960 entered an all-white elementary school in New Orleans and helped lead the city into the age of desegregation. Her bravery was a touchstone in the national effort to bring racial equality into schools.

According to the Wildlife Center of Virginia the final voting percentage was:

Ruby 35.3 percent
Twizzler 25.6 percent
Poppy 17.4 percent
Phoenix 15.3 percent
Cherry Tail 6.5 percent

It's unfortunate that the voting was tampered with by computer hackers who dumped thousands of votes into the system. But, those unfair votes were identified and removed from the final tally.

Ruby, the Red-tailed Hawk, begins her new adventure now as a Wildlife Ambassador & Educator. She will be seen by tens of thousands of children and adults EVERY year.

She will join the Wildlife Center's human staff in classrooms, at school assemblies, and other events throughout Virginia, to teach important environmental lessons and to help people see how we can be better friends to all wildlife.

And, as her name honors Ruby Bridges, she will also be a wonderful reminder to children of how one little girl's bravery helped make an amazing difference in the work for civil rights and equality.

Click here to read the Wildlife Center's official statement and learn how you can help Ruby and the Wildlife Center of Virginia carry out their important work!


THANK YOU TEAM RUBY! Your passion and caring made the difference. Thank you for voting, for spreading the word, and for helping this amazing bird honor a very special Civil Rights Hero!

Name The Hawk Update

The Wildlife Center of Virginia should announce today the name of their newest education ambassador -- a beautiful Red-tailed Hawk.

If you've been following along, the voting system the Wildlife Center used was hacked over the weekend by someone who flooded the system with thousands of "cheater" votes. The Wildlife Center was able to go through the records and identify votes that were cast improperly and unfairly.

They will know the "honest" vote count soon and I will let you know as soon as I hear anything.

I thank you for all your support for RUBY ... and I'm hopeful our efforts to generate fair votes were enough! Check back soon ... and I'll post as soon as the Wildlife Center announces the winner!

Go Ruby!

Friday, February 04, 2011

Vote for Ruby!

FEBRUARY 21 UPDATE ~ The Wildlife Center of Virginia's Red-tailed Hawk has been named RUBY. Yay! For the results and more information on the "Name the Hawk" campaign visit the updated page: Say Hi To Ruby

THANK YOU EVERYONE WHO VOTED FOR RUBY!
~ Jackie



In 1960, Ruby Bridges, a 6-year-old African-American girl was escorted by federal marshals to a white school in New Orleans. Her bravery and willingness to be “the first” helped lead to the desegregation of New Orleans schools.

She was a young girl who became a hero of the civil rights movement. She faced death threats and the shouts of adults who taunted her and tried to break her spirit.

You may remember the Norman Rockwell portrait that immortalized her act that day. Click to learn more about Ruby Bridges: Ruby Bridges, The Civil Rights Pioneer

Here’s how we can honor Ruby Bridges and her bravery.
There is a contest going on through February 21 at the Wildlife Center of Virginia – to name their new Red-Tailed Hawk that will become an education animal.

This hawk was hit by a car and, while healed now thanks to the work of the Wildlife Center Vets, it is blind in one eye and unable to be released back to the wild. It will make its permanent home at the Center and will be part of their traveling education program that brings wild animals to local schools as part of education programs about wildlife and the environment.

Last month, local schoolchildren submitted names to be considered and the top 5 names are now being voted on online. Among those names is Ruby, submitted by a first-grade class to honor Ruby Bridges.

Please vote to name the Wildlife Center’s Red-Tailed Hawk RUBY. You may vote online one time.

To learn more about The Wildlife Center's hawk and the contest, go to
Name The Red-Tailed Hawk Page and then click the link to vote.

Help this beautiful raptor remind schoolchildren of the heroism and bravery of young Ruby Bridges whose courage and steadfastness, despite powerful opposition, opened the doors of education to thousands and thousands of young people.


We just have until FEBRUARY 21 to make our voices heard. Please help give Ruby Bridges a wonderful tribute and help bring her message of courage to young people.

Vote to name the Wildlife Center of Virginia's Red-Tailed Hawk ... RUBY!


Thank you!

Wednesday, February 02, 2011

February Meditation Practice ~ 2/6 & 2/20

We will meet for meditation practice on the following Sundays in February:

  • Sunday, February 6
  • Sunday, February 20

Practice is a 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA.

Our one-hour practice follows the gentle stillness of the Mindfulness Tradition. We practice guided, walking, and silent meditation. You need no experience to sit ... simply an open heart and the desire to find a peaceful spot in your day. Meditation is not easy (it's amazing how difficult it is to quiet the mind some days ... even for just a few minutes), but the fruits of our efforts can lead to profound and beautiful insights. When we sit together in quiet as a group, the benefits just seem to multiply.

Pillows, bolsters, and chairs are provided for sitting. Or, bring your favorite meditation cushion.

Fee: Donation. (Your donation helps support the expenses at the studio, thank you for your kindness.)

I hope you'll join us. For more information email me at: peacefulhands (at) gmail.com or call 540.672.9528

Wednesday, January 26, 2011

No Yoga In Orange, 1/26

Yoga Class Is Cancelled In Orange For Today, Wednesday, 1/26

Who knows what the weather will do this afternoon, but, for today, I'm erring on the side of caution. The Weather Service just upgraded its advisory to a Winter Storm Warning and I guess that's good enough reason to cancel our yoga for tonight.

(And, we'll extend our Winter session by a week.)

Stay warm and dry and I'll hope to see you next week!

Tuesday, January 04, 2011

Health Is Your Birthright ~ A New Year's Inspiration & Blessing

No, not a resolution for the New Year. You know I would never impose that on you! New Year's resolutions are almost always broken ... through no real fault of your own. The chill of winter inspires hibernation, not a diet, not a new workout regimen. We demand so much of ourselves and can be so unforgiving when yet another resolution falls away when the many demands of daily life takes over.

Instead, I share with you a New Year's inspiration ... a yogic blessing that you might want to incorporate into your mediation practice or as an intention when you unroll your mat.

"Health is your birthright, not disease. Strength is your heritage, not weakness. Courage, not fear. Bliss, not sorrow. Peace, not restlessness. Knowledge, not ignorance. The person who aims for good health and strength of both body and mind is a gem among all humanity. Such a person possesses the true treasure." ~ Swami Satchidanada

May your day be peaceful!

Monday, January 03, 2011

Orange Yoga: 2011 Winter Session Begins Wednesday, January 5

The 2011 WINTER session of Yoga in Orange, Virginia begins WEDNESDAY, JANUARY 5.

There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.

Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out

The 8-week session begins January 5 and is scheduled to run through February 23. You may join the session at anytime. Cost is the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column or just scroll down -- I posted general info earlier this morning. Or, email me at peacefulhands (at) gmail.com

Madison Yoga: Winter 2011 Session Begins Monday, January 3

The 2011 WINTER session of yoga in Madison, Virginia begins MONDAY, JANUARY 3.

There are 2 classes each Monday at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison.

Classes are appropriate for all levels -- even if you've never done yoga before.

You may join the session at anytime. Your first class with me is free, so come try it out!

Class costs are the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!) Classes are offered through the Madison Dept of Parks & Facilities.

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column or just scroll down ... I posted a more detailed post with the general details right beneath this post.

Peaceful Hands Yoga in Orange: General Info

Yoga Classes
Monday & Wednesdays
4:30 p.m. & 6:00 p.m.
PEACEFUL HANDS YOGA
228 Warren Street
at Sedwick Racquetball Courts
in Orange, Virginia



For the latest Yoga Class updates, including class changes, etc click here: Peaceful Hands Yoga or check in on Facebook: Peaceful Hands on Facebook.


Don't wait to make your body supple! Don't wait to make your heart smile! Don't wait to breathe deep! Unroll your yoga mat and join in ...

Yoga classes are ongoing throughout the year. You are welcome to try out a class at any time (and your first class with me is free!). Watch this blog for the latest schedules, special classes, workshops and weather-related cancellations. (Sign up for email reminders using the link on the right-side column.)

You may join a class at anytime during a session, but if you're new to my classes, please call or email me first before coming by.  My phone is 540-672-9528.  My email is jackie@peacefulhands.com. 


Here is general information on my yoga classes:

YOGA IN ORANGE, Virginia
We are located at 228 Warren Street in Orange.  We are on the second floor of the Sedwick Racquetball Courts.




Directions:
From The North End of Orange via Route 15
Turn left at the McDonald's onto May Fray Avenue. Cross the train tracks and go through the light at Main Street (7-11 intersection). Go approx. 2 blocks and follow the orange Route 20 Detour signs which will guide you to a right turn onto Warren Street. The road curves around and then you'll see the gold metal building on the right -- that's the place!

From the South End of Orange via Route 15Turn right at the signal light at Route 20 (Dairy Korner/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (the Rescue Squad is on the corner). Go about 1 block and the gold metal building is on your left!

GeneralAn online map to the studio is here:  http://mapq.st/1GzfCwR

There's no sign on the building at the moment, but that will be coming soon!  

You may park anywhere in front of or along side the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.

Please note: the front door is unlocked by 4:15 p.m. Please be on time to avoid missing your class!

ADDITIONAL DETAILS

You don't need to wait for a new session to start to join in -- you may join in at any time.

My classes are designed for all levels; beginners and long-time students of yoga are welcome (and all levels in-between). Don't worry if you've never been on a yoga mat before. Yoga is a beautifully forgiving practice; each pose is accessible to each of us as long as we approach the pose with kindness, and we never push to the point of discomfort or pain. Sometimes each of us must modify a pose to support injuries or restrictions; yoga can be modified in infinite ways to make it accessible and beneficial to all of us.

Two classes are offered on Mondays and Wednesdays.

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions.
The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)

While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the early class more comfortable for your needs.

We practice basic hatha yoga and I like to explore and play with many different yoga practices -- including flowing Vinyasa Yoga, gentle Tibetan Yoga, and balancing Ayurvedic Yoga. Every class includes some breathwork and time for relaxation and meditation. Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit.

Class Sessions -- Sessions are generally on an 8-week schedule (although that does change from time to time, especially in summer and around the holidays, so check the website to see where we are in a session). 

There are two discounts for people who choose to enroll in a full session. 

** Students may take any eight classes over the eight-week session. ($72)

** Students may take an UNLIMITED SESSION, coming twice a week or as often as their schedule allows.  ($120)

Both options offer a deep discount over the per-class rate of $13/class. 

(Make-Up Policy: Students may make up any missed classes during the session, by coming on a different day or at a different time.  Because of the generous fee discount, there is no carry-over into the next session.)

Students are always welcome to take classes as drop-ins, but only if space is available in the class. 

What To Bring/What To Wear -- Bring a Yoga mat if you have one. We do have a few "loaner" mats available. We also have Yoga blocks and other props for your use. Dress for light exercise. Most students wear Yoga pants, leggings, sweats, or shorts, along with a short-sleeved tee shirt. During the relaxation part of class you may wish to have a sweat shirt, socks, or an extra layer available. Yoga is done bare foot. Bring a bottle of water (no other food or drink is allowed in the studio). Cell phones must be turned off during class ("vibrate only" is also distracting to others around you).

Cancellations -- Occasionally classes are cancelled due to bad weather or other calendar conflicts. Session dates are adjusted accordingly. I post last-minute cancellations on our website www.peacefulhands.com, on Facebook (Peaceful Hands on Facebook), and email those who are registered in the current session.  If in doubt, check www.peacefulhands.com or send me an email.

Refunds -- If you enroll in a session, but must drop out of the classes, please let me know via email as soon as you make your decision. You will be charged for the classes in the session (whether attended or missed) up to the point when you contacted me, at the regular drop-in rate of $13/class, and will be charged a $15 administration fee. Because the session fees offer such generous discounts over the regular drop-in fee, it may be that there is no outstanding refund owed.

For more info on the current session visit www.peacefulhands.com. Or contact me at jackie@peacefulhands.com or call 540.672.9528.

Saturday, January 01, 2011

January Meditation Practice ~ 1/2 & 1/16

It was so nice to see the news in CNN and elsewhere in recent weeks that Western scientists are understanding more and more how meditation strengthens the brain in positive -- and permanent -- ways.

Anyone who sits in quiet for a few minutes knows how refreshing and rewarding the practice of stillness can be. Now science is showing us that the long-term benefits of meditation can be as profound as the short-term peacefulness that meditation brings.

And, that is why I'm glad to offer meditation practice at my yoga studio, Peaceful Hands Massage & Yoga, each month.

We meet on the first and the third Sunday of each month. For January 2011 we will meet:

  • Sunday, January 2
  • Sunday, January 16

Peaceful Hands Yoga Studio is located at 145 Byrd Street in downtown Orange, Virginia.

Our one-hour practice includes a guided meditation, walking meditation, and time for your own silent meditation or contemplative practice. No experience is necessary, just an open heart and the desire to still the noise of outside distractions, if only for an hour. We have pillows, bolsters, and chairs for sitting, or bring your own meditation pillow or zafu.

There is no cost to attend, although donations are gratefully accepted to help cover the studio's expenses.

For more information email me at peacefulhands (at) gmail.com, call 540-672-9528 ... or simply come to practice and give the stillness a chance.

I hope you will join us.