Monday, October 25, 2010

YES! Orange Yoga in ON for 10/27

We have "uncancelled" the cancellation!

We WILL have yoga class in Orange on Wednesday, October 27 at our regular times -- 4:30 and 6:00 p.m.

I hope you can make it to class ... if you've juggled your schedule already, are registered for the session, and can't make it, please let me know ... we'll figure something out.

Tuesday, October 05, 2010

No Madison Yoga on Monday, 10/11

Just a reminder ...

There will be no yoga classes in Madison on Monday, October 11, due to a scheduling conflict at Wetsel Middle School.

Classes will resume on Monday, 10/18.

(Classes in Orange are on, however ... so if you need a makeup or don't want to miss a week of class, please join us on Wednesday, 10/13.)

Thank you as always for your flexibility!

Sunday, October 03, 2010

October Meditation Practice ~ 10/3 & 10/24

May the blessing of light be on you ... light surrounding you and glowing within you.

Even when it's a bit chilly and quite wet outside, there's a gentle firelight kindled at the heart warming and keeping you. Come sit beside that heart fire ... we will meet for Meditation in October on the following dates:
  • Sunday, October 3
  • Sunday, October 24
5:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street in Orange).

(We usually meet on the first and third Sunday of the month, but I have a conflict on the 3rd Sunday, so our practice will shift to the 4th Sunday for October. Thank you for being flexible!)

Our hour-long mindfulness practice includes guided, walking, and silent meditation. I like to offer these different traditional mindfulness techniques to you so you might find the right practice that will follow you home.

Beginners and all are welcome ... pillows, bolsters, and chairs are available. Meditation is not a competition with anyone else or with yourself. We all sit together at the same level, because, quite honestly, every time we sit, we start anew, as a beginner.

There is no cost to attend, but donations are gratefully accepted to help cover expenses at the studio. For more info, you can email me at peacefulhands (at) or call 540-672-9528. Or, simply drop in at practice.

I hope you will come sit with us!