Thursday, September 02, 2010

September Meditation Practice ~ 9/5 & 9/19

I am pleased to offer a space for Meditation Practice on the first and the third Sunday of the month. We meet at 5:00 p.m. at Peaceful Hands Yoga Studio in Orange, Virginia (145 Byrd Street, Orange).

This month we will meet:

  • Sunday, September 5 (Labor Day weekend)
  • Sunday, September 19

Practice lasts about one hour.

No experience necessary, just an open heart. Meditation provides many refreshing benefits to body, mind, and spirit. It lowers blood pressure, quiets the nervous system, and allows space for renewed mental clarity.

We practice guided, walking, and silent meditation. Our practice is gently structured so that you can explore the many different methods of mindfulness. (Pillows and chairs are provided so you can sit comfortably.) We all face the same difficulties -- a busy mind, the challenge of staying present, making time for our quiet. But, when we join together and practice together, it seems much easier to touch that peace that is within each of us.

There is no cost to attend, although donations are gratefully accepted to help cover studio expenses.

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