Need to cool off from the hot June sun? Sit in cool, peaceful, stillness ... in meditation. Meditation practice meets the first and third Sundays of the month at 5:00 p.m at Peaceful Hands Yoga Studio (145 Byrd Street, Orange). For June we will meet:
- Sunday, June 6
- Sunday, June 20
There's nothing fancy or exotic about our meditation practice. It's more like comfort food ... nourishing and cozy. Nice.
Guided, walking, and silent meditation are offered in our one-hour session. Pillows, bolsters, and chairs are available. Even if you've never sat in meditation before ... we all can benefit richly from the practice of stillness. No one is an expert ... that's why we call it "practice." No fee to attend, although donations are gratefully accepted to help cover studio expenses.
If you have any questions, please email me at peacefulhands (at) gmail.com or call me at 540-672-9528. I hope you will come sit with us!