Monday, March 29, 2010
OK, now the GOOD news ~ There WILL be a yoga class that Monday, April 5 ... it will be at 6:00 p.m. at Peaceful Hands Yoga Studio in Orange. (Note, just the one class at 6:00 p.m.)
If you're currently registered in either Madison or Orange, you may use this class as a make-up if you need one. Or, just come ~ $12/class, or if you are a registered Madison or Orange student, just $8 for you.
Sorry for the juggling ... but I do hope to see you next Monday in Orange!
Monday, March 15, 2010
There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.
Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out
You may join the session at anytime -- don't wait for a new session; jump in whenever your schedule allows. The cost is $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)
For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column. Or, email me at peacefulhands (at) gmail.com or call 540-672-9528.
Thursday, March 04, 2010
Let the warmth of springtime blossom in your heart. Meditation may be the internal sunshine that you need.
Meditation practice will be held on the following dates this month:
- Sunday, March 7
- Sunday, March 21
Meditation practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, Virginia. We meet the first and third Sundays of each month.
No experience is necessary. We practice guided, walking, and silent meditation ... and we have bolsters, pillows, and chairs for your comfort. Our practice is a kind-hearted one and you'll find that the stillness of meditation comes quite easy when you sit with a group in quiet. There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.
If you have any questions please contact me at: peacefulhands (at) gmail.com or 540-672-9528.
There will be NO yoga class in Madison on Monday, March 8 due to a scheduling conflict in our library space.
I'm so sorry for this cancellation and thank you, as always, for your flexibility. We'll try to be cancellation-free from here on out.