Friday, February 05, 2010

No Meditation On Sunday, Feb 7

There will be no meditation practice on Sunday, February 7 at Peaceful Hands Yoga Studio due to the weather.

This blog is starting to look awfully negative -- a lot of "no classes" and "no practices" due to all the snowy weather. (And, it's beginning to remind me of growing up in North Dakota.)

In any event, mindfulness and quiet contemplation is a wonderful way to spend some time on a snowy day, so I hope you will find a cozy and warm little place in your home to sit tall, soften your heart, and breathe deeply.

May you be safe and dry and warm ... and I will update this site early next week with information on when our next meditation practice will be.

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