Friday, December 04, 2009

December Meditation Schedule

Meditation practice will be held at 5:00 p.m. on the following Sundays in December:

  • Sunday, December 6
  • Sunday, December 20

Practice is at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange.

With the holiday season upon us, there is often little time to slow down and just sit. Maybe meditation practice is a way to force ourselves into stillness, if only for an hour. The quiet of meditation can help settle our mind and soften our heart.

In this season of peace ... when "comfort and joy" are what we wish to each other, perhaps it is time to also wish comfort and joy for ourselves. Meditation can offer that gift.

Here are the details: Our one-hour practice includes a guided meditation, a short reading, walking meditation, and silent meditation. Pillows for floor sitting and chairs are available. Our gentle practice is open to everyone, even if it's your very first time.

There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.

For more info, please email peacefulhands (at) gmail.com or call 540-672-9528.

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