Tuesday, December 29, 2009

Special! New Year's Day Yoga in Orange

NEW YEAR'S DAY UPDATE
Yes! Class is "On" for this morning. Come unroll your mat with me at 10:00 a.m.!

Let 2010 be the year you take extra good care of yourself. And, start that good habit on New Year’s Day with YOGA Class.

We’ll have a special New Year’s class on Friday, January 1 at 10 a.m. at Peaceful Hands Yoga Studio in Orange. (145 Byrd Street, Orange)

Class is $12. Or even better … if you sign up and pay for the upcoming 8-week Winter session (in either Madison or Orange), then your class on New Year’s Day is free.

What a nice way to ease body, mind, and spirit into the New Year!

(If the weather is crummy, please check this website Friday morning to make sure we are having class. Or call me at 540-672-9528.)

Saturday, December 19, 2009

No Meditation Practice On 12/20

There will be no Meditation Practice at Peaceful Hands Yoga Studio this Sunday 12/20. Even though the snow storm should be over, the parking lot at the studio's building will not get any attention until Monday.

So, let your meditation practice be peaceful and joyful -- as you stay cozy and warm inside.

I'll look forward to sharing our quiet energy together in the New Year!

Friday, December 04, 2009

December Meditation Schedule

Meditation practice will be held at 5:00 p.m. on the following Sundays in December:

  • Sunday, December 6
  • Sunday, December 20

Practice is at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange.

With the holiday season upon us, there is often little time to slow down and just sit. Maybe meditation practice is a way to force ourselves into stillness, if only for an hour. The quiet of meditation can help settle our mind and soften our heart.

In this season of peace ... when "comfort and joy" are what we wish to each other, perhaps it is time to also wish comfort and joy for ourselves. Meditation can offer that gift.

Here are the details: Our one-hour practice includes a guided meditation, a short reading, walking meditation, and silent meditation. Pillows for floor sitting and chairs are available. Our gentle practice is open to everyone, even if it's your very first time.

There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.

For more info, please email peacefulhands (at) gmail.com or call 540-672-9528.