Thursday, November 05, 2009

November Meditation Schedule

Meditation practice is held on the first and third Sunday of each month at 5:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street in Orange, Virginia).

We will meet in November on the following Sundays at 5:00 p.m.:

  • Sunday, November 1
  • Sunday, November 15

Our one-hour practice includes a guided meditation, a little stretching, walking meditation, and then silent meditation. This allows us to practice the varied aspects of contemplation in an easy, nonjudgemental fashion. We have pillows and bolsters for floor-sitting and chairs for those who prefer not to be on the floor. If it's your first time meditating or your one-thousandth, there is joy and great benefits to be found when you join your quiet energy in with a group.

There is no cost to attend, although donations are gratefully accepted to help with studio rent and expenses.

If you have questions feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528. I hope you will join us!

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