Don't blame the holidays ...
It's so easy to blame the holidays, or the garden chores of springtime, or the vacation schedules in the summer, or the back-to-school craziness of fall as reasons why you don't have time for yoga (or whatever kindness you would like to treat yourself to).
Yoga gives back in so many ways ... and all it asks of you is to unroll your mat for an hour or so now and then and let it bring you to a peaceful place.
So get in the holiday spirit of joy and peace by coming to Yoga!
The HOLIDAY SESSION in Madison begins Monday, November 9 and is a mini-session -- just four classes: 11/9, 11/16, 11/30 and 12/7. (No classes in Madison or Orange Thanksgiving week).
Our focus for this session is on finding peace within and easing out the stress that often comes around this time of year.
Cost is $32 for the full session (or $12/class).
For info on location and other class details click on "General Yoga Info" or "Madison Yoga" over on the right hand column. Or email me at peacefulhands (at) gmail.com or call 540-672-9528.