It's the time of year when many of us think – there's no time for yoga, there's no time to quiet down, there's no time to fit in some "me" space.
But, it is exactly at these busy times that we need our yoga more than ever. We can turn to yoga for the amazing peace it provides, the calming energy that can reboot our nervous system, the gentle awakening that can revitalize our immune system, and the wonderful boost it can give to every fiber of our being. As the days turn chilly, our yoga warms us from the inside. And, as the days turn busy, our yoga can give us a spacious heart.
The Holiday Session begins at Peaceful Hands Yoga Studio in Orange on Wednesday, October 28, 2009.
Peaceful Hands Yoga Studio is in downtown Orange, Virginia (145 Byrd Street).
This is a special SIX-week session and it is scheduled to run from Wednesday, October 28 through Wednesday, December 9. (There will be no classes – in Orange or Madison – Thanksgiving week.)
Cost is $48 for the 6-week session or $12/class.
For info on location and other details click on "General Yoga Class Info" and "Orange Yoga" under Topics on the right column. Or email me at peacefulhands (at) gmail.com with questions. I hope to see you at class!