Thursday, April 02, 2009

April Meditation Schedule

It's spring ... time to refresh and renew the spirit! Start by making a wee bit of time for quiet contemplation and peace.

Meditation Practice will be at Peaceful Hands Yoga Studio on the following dates in April:

  • Sunday, April 5
  • Sunday, April 19

Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. (Park in the side lot, and come in the front doors ... and follow the signs.)

Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (We have pillows for floor-sitting and chairs available. Or bring your favorite meditation cushion.)

I always leave our practices feeling refreshed, rejuvenated, and inspired!

There is no cost to attend, but donations are accepted to help cover expenses at the studio. For more info click on "meditation" on the right-hand column under "Topics", and, for studio directions click on "General Yoga Class Info." Or, email me at peacefulhands (at) gmail.com or call 540-672-9528 if you'd like more info.

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