Tuesday, April 14, 2009

"Spring Break" ~ No Yoga This Week

Just a quick reminder that there will be no yoga classes in Madison and Orange this week (April 13 and April 15).

Classes resume next week, April 20.

There will be Meditation Practice on Sunday, 4/19 at 5:00 p.m. in Orange. (Scroll down for more info on Meditation Practice.)

Enjoy your week ... and I hope you will unroll your mat on one of these glorious spring days!

Thursday, April 02, 2009

Madison Yoga ~ Just Follow The Signs

In case you needed a reminder that yoga is all about being flexible ... we will be in new quarters for Madison yoga on Monday, April 6.

Just a temporary change ... the Madison School Board will be using the library this Monday.

Come in the front doors at Wetsel, as usual, and just follow the signs. Or look for some yoga mats. Or wander a bit. We will find each other.

We're currently scheduled to have our class in the "Teen Living" classroom, which seems nice and large, and -- best of all -- carpeted. (We'll be back at our regular yoga "home" in the library at our next class.)

We'll figure it out! Looking forward to seeing you ...

April Meditation Schedule

It's spring ... time to refresh and renew the spirit! Start by making a wee bit of time for quiet contemplation and peace.

Meditation Practice will be at Peaceful Hands Yoga Studio on the following dates in April:

  • Sunday, April 5
  • Sunday, April 19

Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. (Park in the side lot, and come in the front doors ... and follow the signs.)

Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (We have pillows for floor-sitting and chairs available. Or bring your favorite meditation cushion.)

I always leave our practices feeling refreshed, rejuvenated, and inspired!

There is no cost to attend, but donations are accepted to help cover expenses at the studio. For more info click on "meditation" on the right-hand column under "Topics", and, for studio directions click on "General Yoga Class Info." Or, email me at peacefulhands (at) gmail.com or call 540-672-9528 if you'd like more info.