Give yourself some loving-kindness on Saturday, Feb 14 at a special "Warm Your Heart" morning yoga class. Class will be at Peaceful Hands Studio in Orange ... from 9:30 a.m. to 11:00 a.m.
We'll warm and open the heart with yoga and then soothe the soul with a long guided relaxation and meditation.
What a nice way to begin Valentine's Day ... by bringing kindness to yourself!
$14 for the class (or $10 for students currently taking my Madison or Orange winter session). A portion of the proceeds will benefit the Wildlife Center of Virginia. (This special class cannot be used as a "make-up")
Pre-registration only. There's limited space, but we do need a minimum number signed up in order to hold the class. Please let me know if you are interested, by emailing me at peacefulhands (at) gmail.com