Friday, January 02, 2009

January 2009 Meditation Calendar

Happy 2009!

I hope you will make time for a bit of peaceful contemplation in the new year. Please join us for our regular meditation practice at Peaceful Hands Yoga Studio in Orange.

Meditation Practice will be on the following dates in January:
  • Sunday, January 4
  • Sunday, January 18
Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. (Park in the side lot, and come in the front doors ... and follow the signs.)

The days may be gloomy and cold outside, but an hour of simple contemplative meditation can warm the heart and spirit.

Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (We have pillows for floor-sitting and chairs available. Or bring your favorite meditation cushion.)

There is no cost to attend, but donations are accepted to help cover rent and expenses at the studio. For more info click on "meditation" on the right-hand column under "Topics", and, for studio directions click on "General Yoga Class Info." Or, email me at peacefulhands (at) gmail.com or call 540-672-9528 if you'd like more info.

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