Friday, January 30, 2009

February Meditation Schedule

Meditation Practice will be at Peaceful Hands Yoga Studio on the following dates in February:
  • Sunday, February 1
  • Sunday, February 15
Perhaps you've had one of those stressful moments at work or at home where you want to say, "Can't I just get a minute of peace and quiet!?" Well, this is your chance to give yourself an entire hour of peace and quiet and contemplation. It's a gift of nurturing and nourishment.

Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. (Park in the side lot, and come in the front doors ... and follow the signs.)

Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (We have pillows for floor-sitting and chairs available. Or bring your favorite meditation cushion.)

There is no cost to attend, but donations are accepted to help cover rent and expenses at the studio. For more info click on "meditation" on the right-hand column under "Topics", and, for studio directions click on "General Yoga Class Info." Or, email me at peacefulhands (at) gmail.com or call 540-672-9528 if you'd like more info.

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