Friday, October 03, 2008

October Meditation Schedule

With so much bad news and stress swirling in our world, give your heart some time for a bit of peacefulness.

I am pleased to offer Meditation Practice at Peaceful Hands Yoga Studio, in Orange, Virginia, on the First and Third Sundays of the month.

Meditation Practice in October will be on the following dates:

  • Sunday, October 5
  • Sunday, October 19

Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (And, there are pillows for floor-sitting and chairs for those who prefer a more "elevated" meditation seat.)

There is no cost to attend, but donations are accepted to help cover rent and expenses at the site. For more information click on "meditation" on the right-hand column under "Topics", and, for studio directions click on the "General Yoga Class Info" topic. Or, feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528.

I hope you will join us!

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