Sunday, October 12, 2008

No Class In Madison On Oct 13

Just a few quick reminders ...

There is no Yoga Class in Madison on Monday, October 13. (Our library space is not available for us that day.)

There IS class in Orange on Wednesday, so feel free to drop in there if you'd like to get your yoga practice in this week.

And, remember ... the end of both the Madison & Orange sessions are fast approaching. If you need to make-up classes, time's a-wasting. You need to have your makeups completed by the end of the session (or the following week at the latest).

More info on the upcoming Holiday Session will be coming soon!

Enjoy your autumn and I hope to see you in class.

Friday, October 03, 2008

October Meditation Schedule

With so much bad news and stress swirling in our world, give your heart some time for a bit of peacefulness.

I am pleased to offer Meditation Practice at Peaceful Hands Yoga Studio, in Orange, Virginia, on the First and Third Sundays of the month.

Meditation Practice in October will be on the following dates:

  • Sunday, October 5
  • Sunday, October 19

Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, Virginia. Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (And, there are pillows for floor-sitting and chairs for those who prefer a more "elevated" meditation seat.)

There is no cost to attend, but donations are accepted to help cover rent and expenses at the site. For more information click on "meditation" on the right-hand column under "Topics", and, for studio directions click on the "General Yoga Class Info" topic. Or, feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528.

I hope you will join us!