A simple meditative "sit" can rejuvenate your spirits and refresh the body and bring peaceful spaciousness to the mind.
Meditation Practice in September will be on the following dates:
- Sunday, September 7
- Sunday, September 21
Practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, on Byrd Street in Orange, Virginia.
Our practice includes guided meditation, a brief reading, walking meditation, and a quiet sitting practice and lasts about an hour.
No previous experience is necessary, just an open heart and the desire to find stillness within. Bringing our joined quiet energy together can be a wonderful experience. (And, there are pillows for floor-sitting and chairs for those who prefer a more "elevated" meditation seat.)
There is no cost to attend these sessions, but donations are accepted to help cover rent and expenses at the site. For more information click on "meditation" on the right-hand column under "Topics", and, for studio directions click on the "General Yoga Class Info" topic. Or, feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528.