The Autumn Yoga Retreat will be held:
Saturday, October 4, 2008
9 a.m. to 1:00 p.m.
Peaceful Hands Yoga Studio
145 Byrd Street in Orange, Virginia
UPDATE: The yoga retreat is full! Please let me know if you would like to be placed on the "wait list."
The day will include yoga, including a special Vinyasa Flow for the Autumn Season, self-massage to boost energy, and a blend of seasonally inspired Ayurvedic lifestyle tips to reduce stress, as well as balance and ground the body, mind, and spirit.
Morning meditation begins the day at 8:45 a.m. if you would like to come a bit early.
The Orange studio is a cozy and sacred space for yoga and meditation. There is very limited space available for this retreat. The cost is $50 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange yoga sessions, the cost is $45.
For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.