Thursday, August 14, 2008

Fall Session Dates For Madison & Orange Yoga

Just a quick notice regarding the upcoming start dates for the Fall Yoga session. More info will be coming soon, but if you're missing your yoga ... here's when we'll be back:

ORANGE YOGA ... 8-week fall session begins on WEDNESDAY, SEPTEMBER 3

MADISON YOGA ... 8-week fall session begins on MONDAY, SEPTEMBER 8

I'm taking a brief "yoga break" for the next 2 weeks, but my massage studio is open if you need a tune-up before fall. And, I'm also available for private yoga sessions. You can reach me on email at peacefulhands ((at)) gmail.com or at 540-672-9528.

I hope that you'll take time to unroll your mat in the upcoming days!

Monday, August 04, 2008

August Meditation Schedule

I am so pleased to offer Meditation Practice in our Orange studio on the First and Third Sundays of the month.

In the heat of summer, our body and our mind can get "overheated" or begin to drag from the heaviness of the weather. A simple meditative "sit" can rejuvenate your spirits and cool the body and mind with peaceful energy.

Meditation Practice in August will be on the following dates:
  • Sunday, August 3
  • Sunday, August 17
Practice is held at 5:00 p.m. at "Be Yoga" at Peaceful Hands Studio -- our Orange yoga space. Our practice includes guided meditation, a reading, walking meditation, and a quiet sitting practice and lasts about an hour.

No previous experience is necessary, just an open heart and the desire to find stillness within. (And, there are pillows for floor-sitting and chairs for those who prefer a more "elevated" meditation seat.) There is no cost to attend these sessions, but donations are accepted to help cover rent and expenses at the site. For more information click on the "meditation" label at the bottom of this post, or on the right-hand column under "Topics" for other relevant posts. Or, feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528.