Tuesday, May 27, 2008

Celebrate Summer! Summer Yoga Retreat Is Sat., June 21

The Summer Solstice is a perfect time to celebrate the warming energy of the sun above us and the sun within us. Join me for a Yoga "Mini Retreat" that will open body, mind, and spirit to that warm, healing energy that comes from above and from within.

The Summer Yoga Retreat will be held:

Saturday, June 21, 2008
9 a.m. to 1:00 p.m.
"Be Yoga" at Peaceful Hands Studio
145 Byrd Street in Orange, Virginia

The day will include yoga, including a special Summer Salutation, self-massage instruction to cool the body’s internal fire during the warm summer days to come, guided meditation and reflection, and the energy of seasonally inspired Ayurvedic movement and music that will balance the warm and cool energies of the body, mind, and spirit.

(Morning meditation begins the day at 8:45 a.m. if you would like to come a bit early.)

The Orange studio is a cozy and sacred space for yoga and meditation. There is very limited space available for this retreat. Register early to ensure your spot.

The cost is $50 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange yoga sessions, the cost is $45.

For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.

Namasté

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