The Summer Yoga Retreat will be held:
The day will include yoga, including a special Summer Salutation, self-massage instruction to cool the body’s internal fire during the warm summer days to come, guided meditation and reflection, and the energy of seasonally inspired Ayurvedic movement and music that will balance the warm and cool energies of the body, mind, and spirit.
(Morning meditation begins the day at 8:45 a.m. if you would like to come a bit early.)
The Orange studio is a cozy and sacred space for yoga and meditation. There is very limited space available for this retreat. Register early to ensure your spot.
The cost is $50 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange yoga sessions, the cost is $45.
For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.