The Spring Retreat will be held:
Saturday, March 15, 2008
9 a.m. to 1:00 p.m.
"Be Yoga" at Peaceful Hands Studio
145 Byrd Street in Orange, Virginia
The day will include yoga, including the Springtime Salutation, self-massage instruction for "spring cleaning", meditation and reflection, and the vibrant energy of seasonally inspired Ayurvedic movement, music, and chant.
(For "early birds" an optional morning meditation will begin the day at 8:30 a.m.)
And, yes, there will be snacks at break time!
If you know the Orange studio, you know that it is a warm and sacred space for yoga and meditation. It is also a small space, so there is very limited space available for this retreat. Register early to ensure your spot.
The cost is $50 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange classes, the cost is $45.
I hope you will join us for this lovely way to celebrate the dawn of spring!
For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.