Wednesday, February 20, 2008

Meditation Practice Schedule For March

Meditation Practice in the Orange Studio will be held on:
  • Sunday, March 2
  • Sunday, March 16

Practice is held on the first and third Sundays of the month at 5:00 p.m. at "Be Yoga" at Peaceful Hands Studio -- our Orange yoga space.

Our practice includes guided meditation, a reading, walking meditation, and a quiet sitting practice and lasts about an hour. No previous experience is required, just the desire to find stillness within.

Bring your own meditation pillow or use one of the pillows and bolsters that we have there. And, yes, you may sit in a chair too, if floor sitting is uncomfortable. There is no cost for the sessions, but donations are accepted which help cover rent and expenses in the space.

For more info you can contact me at peacefulhands (at) gmail.com or call me at 540-672-9528. I hope you will join us!

Namasté

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