Wednesday, January 16, 2008

Meditation Practice In Orange

I'm pleased to offer Meditation practice at my studio in Orange. Here's the scoop:

Meditation Practice is held on the FIRST and THIRD Sundays of the month at 5:00 p.m.

The session lasts about one hour. No previous meditation experience is necessary. All are welcome.

We join together for an hour of guided meditation, walking meditation, a brief reading, and simple seated meditation. Pillows and bolsters are provided for sitting or you may always bring your own meditation pillow.

Upcoming Session Dates: January 20, February 3, and February 17.

There is no cost for the sessions, but voluntary donations are accepted.

The sessions are held at Be Yoga / Peaceful Hands Studio in the Altman Building at 145 Byrd Street in Orange (one block off of Main Street). For more information contact me at peacefulhands (at) or call me at 540/672-9528.

Our first session of the year was very nice ~ I hope you will join us!

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