Wednesday, January 16, 2008

Meditation Practice In Orange

I'm pleased to offer Meditation practice at my studio in Orange. Here's the scoop:

Meditation Practice is held on the FIRST and THIRD Sundays of the month at 5:00 p.m.

The session lasts about one hour. No previous meditation experience is necessary. All are welcome.

We join together for an hour of guided meditation, walking meditation, a brief reading, and simple seated meditation. Pillows and bolsters are provided for sitting or you may always bring your own meditation pillow.

Upcoming Session Dates: January 20, February 3, and February 17.

There is no cost for the sessions, but voluntary donations are accepted.

The sessions are held at Be Yoga / Peaceful Hands Studio in the Altman Building at 145 Byrd Street in Orange (one block off of Main Street). For more information contact me at peacefulhands (at) gmail.com or call me at 540/672-9528.

Our first session of the year was very nice ~ I hope you will join us!

Orange Yoga: Winter Session Dates

The 8-week winter session of yoga in Orange began last Wednesday. The session is scheduled to run:

Wednesday, January 9 through Wednesday, February 27.

If there is bad winter weather, classes will be cancelled. I'll post those same-day cancellations here on the blog, send an email, and I will also call those students who are registered for the session by 3:30 p.m. on those days. When in doubt, call me. 540/672-9528. We will extend the session accordingly.

For more information on class times/location/fees etc scroll down to previous messages or search this blog with the key words "Orange Yoga." Or contact me at peacefulhands (at) gmail.com or call 540/672-9528.

It's not too late to join the session; feel free to jump in at any time!

Madison Yoga: Winter Session Dates

The 8-week winter session of yoga in Madison began last Monday. The session is scheduled to run:

Monday, January 7 through Monday, February 25.

PLEASE NOTE: Yes! There IS class on Martin Luther King, Jr. Day on January 21 and on President's Day, February 18.

If there is bad winter weather, classes will be cancelled. I'll post those same-day cancellations here on the blog, send an email, and I will also call those students who are registered for the session by 3:30 p.m. on those days. When in doubt, call me. 540/672-9528. We will extend the session accordingly.

For more information on class times/location/fees etc scroll down to previous messages or search this blog with the key words "Madison Yoga." Or contact me at peacefulhands (at) gmail.com or call 540/672-9528.

It's not too late to join the session; feel free to jump in at any time!