Sunday, December 30, 2007

Madison & Orange Yoga Begins The Week of January 7

It's time to unroll your yoga mat and stretch out into 2008! Yoga classes in Madison resume on Monday, January 7; Orange classes begin Wednesday, January 9.

And, NEW this year -- a twice-monthly Meditation practice will be held on the first and third Sundays of the month at 5:00 p.m. in Orange, beginning January 6 and January 20.

Here's the detailed scoop:

** MADISON: There are 2 classes each Monday: at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison. The first class of the 8-week session begins January 7. (There are some school holidays in there when we will also need to be "off" ... I'll let you know the scheduled end date at our first class.) You may join the session at anytime.

** ORANGE: There are 2 classes each Wednesday: at 4:30 - 5:45 p.m. and at 6:00 - 7:15 p.m. Classes are held at Be Yoga Studio, in the Altman Building on Byrd Street. The 8-week session begins January 9 and is scheduled to run through February 27. You may join the session at anytime.

Yoga classes are for all-levels ... from beginners on up.

Meditation Practice is also at the Orange studio on the first and third Sunday of each month from 5:00 - 6:00 p.m. (no previous meditation experience is required. We will sit together in a guided meditation, have a brief reading, and then continue to share our meditative energy together.)

If you're new to my classes, your first class is free, so you can come and try it out. The cost for the 8-week session is $64. The cost for a drop-in class is $12. There is no cost for the meditation practice, although voluntary donations are accepted.

If you have any questions about classes or would like more info, email me at peacefulhands (at) or call me at 540/672-9528.


Sunday, December 02, 2007

Yoga Holiday Mini-Session

Give yourself a breather this holiday season by unrolling your yoga mat, stretching out, and enjoying some moments of quiet. The Madison and Orange yoga holiday mini-session runs through December 19 and here's the schedule:

4 weeks in Madison
November 26 through December 17. $32/session ($11/drop-in class).
Wetsel Middle School Library, Mondays at 4:00 p.m. & 5:30 p.m.
3 weeks in Orange
December 5 through December 19. $24/session ($11/drop-in class).
"Be Yoga" Studio, Byrd Street, Wednesdays at 4:30 p.m. & 6:00 p.m.

Need some more stress relief? Here's an added bonus ... during the holidays, sign up for either the Madison or Orange session and you may take classes at the other location as well, free of charge, through the session. You'll double your yoga ... and your savings!

(And, if you're already looking ahead ... our 2008 schedule will begin January 7 in Madison and January 9 in Orange.)

And, yes! I do have yoga and massage gift certificates available -- so you can share the gift of relaxation and peace with someone special on your holiday list! Just email me at peacefulhands (at) or call 540-672-9528 for additional info or if you have any questions about classes.

Wishing you playful ... and peaceful ... moments during this holiday.