Thursday, September 06, 2007

Madison Yoga Begins Monday, September 10

2013 UPDATE!
As of January 2013, all of my Yoga classes are now held in Orange, Virginia.
 
Peaceful Hands Yoga Studio
307A Madison Road in Orange
 
For the latest class schedules click: www.peacefulhands.com


The fall session of Yoga in Madison begins next week -- Monday, September 10.

There will be 2 classes each Monday: at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m.

This will be an 8-week session, running September 10 thru October 29.

Classes are held in the Library at Wetsel Middle School in Madison. (The Middle School is "next door" to Madison High School, just off of Route 29.) Park in front of the Middle School and come in through the front doors. The Library is straight ahead, door is on the left.

Please bring a yoga mat -- if you have one -- or a beach towel. We practice on a carpeted floor, but a bit of extra cushioning is helpful. Dress comfortably.

Cost is $11 per class. OR ... sign up for the 8-week session for $64 (the equivalent of getting more than 2 classes free!) Your first class with me is FREE. Madison students may do make-up classes in Orange and vice versa during the session.

Classes are for all-levels; beginners and long-time students of yoga are welcome (and all levels in between). We practice basic hatha yoga and I like to explore and play with many different yoga practices -- including gentle Tibetan yoga, energizing Anusara yoga, and balancing Ayurvedic yoga. In addition, I like to blend in other beneficial practices, including a bit of pilates, tao-ist movement, and tai chi now and then.

Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit. The class is appropriate for all fitness levels.

For questions or other info you may email me at peacefulhands (at) gmail.com or post your comment here. Or, give me a call at 540/672-9528.

No comments: