Wednesday, August 29, 2007

Fall Yoga Sessions Begin September 10 & 12

Just a quick reminder that the Fall session of Yoga is coming soon.

  • Madison Yoga will begin Monday, September 10. Two classes each Monday, at 4:00 p.m. and at 5:30 p.m. at Wetsel Middle School.

  • Orange Yoga will begin Wednesday, September 12. Two classes each Wednesday at 4:30 p.m. and at 6:00 p.m. at "Be Yoga" on Byrd Street (in the Altman Building).

I'll post additional details in the next few days. I hope you can join us!

Namaste'

Tuesday, August 28, 2007

Taste of the Mountains: Stop By & Say Hi!

Madison's Annual Street Festival -- "Taste of the Mountains" -- is coming up on Saturday, September 1 (Labor Day weekend). It's one of the nicest street festivals in Virginia ... and, as always, I'll be there with my colleagues at MountainWood Massage, offering seated chair massages all day. The festival runs from 9 a.m. to 4 p.m. Our booth is under the trees in the War Memorial courtyard (#72 if you have a festival map).

So, stop by for a seated massage, catch some great music by William Walter on the nearby stage (his set begins at noon, I believe), then wander down Main Street and stop at the 4-H booth for a scoop or two (or three) of their fresh homemade ice cream.

Enjoy the music and the vendors and the clean, fresh mountain air. Add a bit of sunshine and it's a perfect Saturday!

I hope you'll stop by and say "hi"!