The holiday session of Yoga in Madison begins on Monday, November 13.
This will be an 8-week session, running November 13 thru January 29, 2007.
There will be 2 classes each Monday: at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison. (Wetsel is on Route 29, next to the high school.)
There will be no classes on the following Mondays: November 20, December 25, January 1, and January 15.
Cost is $64 for the 8-week session or $11 per class for drop-ins. (If you're new to my classes, your first class is free, so you can try it out.) Classes are offered through Madison Parks & Facilities.
Yoga is a beautiful way to counteract the stresses of the busy holidays. It's an opportunity to allow yourself to relax and absorb the joy and peacefulness of the season ... if only for an hour!
If you haven't unrolled your mat in awhile, this session will be a nice way to ease yourself back into the benefits of self-care.
Let your yoga be a holiday gift you give yourself by bringing health, flexibility, and strength to the body; calm to the mind; and fresh, new energy to the spirit. The class is appropriate for adults of all fitness levels.
If you have any questions please call me at 540/672-9528, email me at peacefulhands (at) gmail.com, or post a comment here on this blog. I hope to see you at class.