Tuesday, September 05, 2006

Madison Yoga - Fall Session

The fall session of Madison yoga begins on Monday, September 11.

There will be 2 classes each Monday: at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison (next door to the High School on Route 29).

This will be an 8-week session, running September 11 thru November 6. (There will be no class on October 30.) Cost is $64 for the 8-week session or $11 per class for drop-ins. (If you're new to my classes, your first class is free, so you can try it out.) Classes are offered through Madison Parks & Facilities.

We practice basic hatha yoga and explore and play with many different yoga practices -- including gentle Tibetan yoga, Anusara yoga, and energizing Ashtanga yoga. In addition, I like to blend in other beneficial practices, including a bit of pilates and tai chi now and then.

Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit. The class is appropriate for adults of all fitness levels.

If you're interested in the class and have any questions, you can leave your question as a comment here on this site, or you may email me at peacefulhands (at) gmail.com

I hope to see you at class!

Namasté

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